how to lose weight in half a year?

[tryingtobegodly]

I am 16 years old and i weight 120kg and its fucked up cuz I eat healthy and not that much and also regularly. im 1.88m (6.17 feet) tall, i have problem with motivation to do something with my fucking life. im looking good from my face but problem is the body. im too fat, im taking saxenda rn but it doesnt help. GIVE ME MOTIVATION OR HELP ME WITH DIET PLS

 

[JoshTorbeck]

120kg
>"I eat healthy and not that much"
clearly you fucking don't lardo. Only you can do it for yourself people can only tell you how. track every calorie, ever piece of butter used to cook or oil to spray pan or gram of sauce used.

3k maintenance calories eat at minimum 2k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals). Protein and fiber are most satiating ie keto tortillas and chicken etc.

 

[tryingtobegodly]

120kg
>"I eat healthy and not that much"
clearly you fucking don't lardo. Only you can do it for yourself people can only tell you how. track every calorie, ever piece of butter used to cook or oil to spray pan or gram of sauce used.

3k maintenance calories eat at minimum 2k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals). Protein and fiber are most satiating ie keto tortillas and chicken etc.

Thank u sm Man. Appreciate it