how to lose weight in half a year?

[tryingtobegodly]

I am 16 years old and i weight 120kg and its fucked up cuz I eat healthy and not that much and also regularly. im 1.88m (6.17 feet) tall, i have problem with motivation to do something with my fucking life. im looking good from my face but problem is the body. im too fat, im taking saxenda rn but it doesnt help. GIVE ME MOTIVATION OR HELP ME WITH DIET PLS

 

[JoshTorbeck]

120kg
>"I eat healthy and not that much"
clearly you fucking don't lardo. Only you can do it for yourself people can only tell you how. track every calorie, ever piece of butter used to cook or oil to spray pan or gram of sauce used.

3k maintenance calories eat at minimum 2k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals). Protein and fiber are most satiating ie keto tortillas and chicken etc.

 

[tryingtobegodly]

120kg
>"I eat healthy and not that much"
clearly you fucking don't lardo. Only you can do it for yourself people can only tell you how. track every calorie, ever piece of butter used to cook or oil to spray pan or gram of sauce used.

3k maintenance calories eat at minimum 2k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals). Protein and fiber are most satiating ie keto tortillas and chicken etc.

Thank u sm Man. Appreciate it

 

[naygerPSL]

Thank u sm Man. Appreciate it

1k deficit is ridiculous. Clearly people here have low iq. And you too. If u cant get ur fucking ass to do some proper research for yourself. I bet you cant even track calories for yourself. Stop trying to get spoon fed answers

 

[tryingtobegodly]

1k deficit is ridiculous. Clearly people here have low iq. And you too. If u cant get ur fucking ass to do some proper research for yourself. I bet you cant even track calories for yourself. Stop trying to get spoon fed answers

i did already u dumbass im on the good way to reach my goal (not bein overweight) im skillgapping you in every part of life. I have more iq than ur whole fuckin bloodline u chopped ass nigga. next time look how u talk to better people than you. U r fuckin piece od shit in every thing you start doing little nigga. Retarded asf

 

[naygerPSL]

i did already u dumbass im on the good way to reach my goal (not bein overweight) im skillgapping you in every part of life. I have more iq than ur whole fuckin bloodline u chopped ass nigga. next time look how u talk to better people than you. U r fuckin piece od shit in every thing you start doing little nigga. Retarded asf

ok fatty

 

[tryingtobegodly]

ok fatty

im mogging you

 

[naygerPSL]

im mogging you