how to lose weight with a budget of 0£

[oprysideprofile]

want to lose like 5kg but i dont know how since i cant afford the gym anyone got any recommendations? i try to eat good but my mum struggles with money so i kinda have to eat proccessed food? .. :c

 

[KingAze]

get a job nigger

 

[Crappypatty]

learn how calories and macronutrients work and start tracking them, you can eat straight candy all day and lose weight, this is because if you are eating less calories than your body is using per day, it is forced to get energy elsewhere (mostly fat) although you shouldnt just take that info in and start eating bs all day, try your best to have nutrient rich foods to fill your calories as much as possible

 

[havel2225]

Being broke makes it easier just dont eat nigga

 

[21diorsavagee]

work out a bit in the morning and eat good it’s rly that simple

 

[oprysideprofile]

get a job nigger

bro cmon im 14 and in the uk paperround is no longer a thing in my area

 

[oprysideprofile]

learn how calories and macronutrients work and start tracking them, you can eat straight candy all day and lose weight, this is because if you are eating less calories than your body is using per day, it is forced to get energy elsewhere (mostly fat) although you shouldnt just take that info in and start eating bs all day, try your best to have nutrient rich foods to fill your calories as much as possible

my daily intake of calories is diffrent so how much should i eat a day?


how long would it take to lose 5kg

 

[Crappypatty]

my daily intake of calories is diffrent so how much should i eat a day?

tdeecalculator.net - calculate your maintenence here and then eat 500 below that daily

 

[Crappypatty]

my daily intake of calories is diffrent so how much should i eat a day?


how long would it take to lose 5kg

like ~2.5 months

 

[oprysideprofile]

tdeecalculator.net - calculate your maintenence here and then eat 500 below that daily

2.2k is burned so how much should i eat a day? 1.5k? and it wont stunt any grwth right

 

[Crappypatty]

2.2k is burned so how much should i eat a day? 1.5k? and it wont stunt any grwth right

you can, thats a pretty high deficit, also the activity level is measured in steps a day, not the gym. and how old are you

 

[king.henryk]

want to lose like 5kg but i dont know how since i cant afford the gym anyone got any recommendations? i try to eat good but my mum struggles with money so i kinda have to eat proccessed food? .. :c

Stop eating

 

[oprysideprofile]

you can, thats a pretty high deficit, also the activity level is measured in steps a day, not the gym. and how old are you

14

 

[Crappypatty]

14

do NOT worry about weight loss at 14 just workout at home if you cant go gym and puberty will sort you out

 

[oprysideprofile]

do NOT worry about weight loss at 14 just workout at home if you cant go gym and puberty will sort you out

bro im 74 at 5,7 ? but growth spurt will just stretch it out i hate being overweight tho

 

[aspirinov88]

want to lose like 5kg but i dont know how since i cant afford the gym anyone got any recommendations? i try to eat good but my mum struggles with money so i kinda have to eat proccessed food? .. :c

Eat less, lol.

 

[Crappypatty]

bro im 74 at 5,7 ? but growth spurt will just stretch it out i hate being overweight tho

you are above average height at 14

 

[oprysideprofile]

you are above average height at 14

i hhavent had any spurts yet so idk

 

[silvannerGrey]

waste your money on drugs instead of food

 

[oprysideprofile]

waste your money on drugs instead of food

ur so retarded, im 14 with no money use ur brain abit

 

[KingAze]

2.2k is burned so how much should i eat a day? 1.5k? and it wont stunt any grwth right

u are an actual retard

 

[oprysideprofile]

u are an actual retard

?

 

[silvannerGrey]

ur so retarded, im 14 with no money use ur brain abit

then starve and stop asking stupid shit on forums

 

[diddlesquad]

want to lose like 5kg but i dont know how since i cant afford the gym anyone got any recommendations? i try to eat good but my mum struggles with money so i kinda have to eat proccessed food? .. :c

calories in calories out, work out your maintenance and eat 300-400 below it