How to lose weight

[rottinghercorpse]

Hey i turned 14 in october im 71.9 kg 170 cm how do i lose weight? Im trying to get like into the 60 kg but i just dont know how iv tried everything and it just didnt work for me

 

[MA_ascender]

stop eating
take fat burners
take appetite suppressants





but ideally just stop fucking eating

 

[rottinghercorpse]

Do i starvemax and should i take supplements for vitamins etc or should i eat a few raw eggs weekly and raw milk ?

 

[Gmogger]

Do i starvemax and should i take supplements for vitamins etc or should i eat a few raw eggs weekly and raw milk ?

Fast in the morning, Exercise and track your calories, there's nothing more to the story

Daily Calorie Intake Calculator - Calories.info

www.calories.info

 

[rottinghercorpse]

Fast in the morning, Exercise and track your calories, there's nothing more to the story

Daily Calorie Intake Calculator - Calories.info

www.calories.info

thanks bhai

 

[playxiing]

ozempic what ice spice took

 

[rottinghercorpse]

how to get in EU

 

[univer]

Do i starvemax and should i take supplements for vitamins etc or should i eat a few raw eggs weekly and raw milk ?

Don't starvemax, it will make your life quality plummet and WILL affect your hormones negatively which is not ideal since you're 14. It will also stunt your growth since your body switches focus from growth to survival.

If you really want to lose weight and don't want to stunt your growth or deplete your muscles, you will need to stay at a low-calorie deficit of 200-500 calories.

Get an accurate miniature scale and start counting your calories using the myfitnesspal app, or macrofactor if you have money. Basically weigh food before you eat it and log it in the app so your caloric intake is calculated. Macrofactor allows you to scan barcodes, AI describe and a bunch of other features so logging food is not as hard as it sounds. Make sure you are always at a 200-500 calorie deficit every day, the app will calculate your maintenance (caloric expenditure) for you. The app should handle everything.

Make sure to avoid processed foods, high sugar foods, replace soda with diet soda, and try to avoid eating out at restaurants. Try avoiding carbs too but I haven't read in on the scientific literature surrounding low-carb diets so I am not sure.

Couple this with going to the gym and exercising, you will lose weight healthily and relatively quickly if you stay consistent.

 

[rottinghercorpse]

thank u for this response Ill look into this

 

[Johan1]

Starvemaxx+ research chemicals