how to lower bf %

[matka]

need to lower down my bf % to boost hgh , give effective tips only no bs please

 

[ShawarmaFilth]

Lol

 

[ShawarmaFilth]

Caloric deficit

 

[matka]

Lol

Lol?

 

[matka]

Caloric deficit

hmm any exercise cuz sprinting ain't helping

 

[ShawarmaFilth]

hmm any exercise cuz sprinting ain't helping

Caloric deficit

 

[matka]

Caloric deficit

thanks

 

[everydayfun]

fasting is the most effective way

 

[matka]

im just 16 so height growth is my main goal rn and getting lesser fuel to my body is the last thing i want but i have around 8 hours gap between both meals and i dont take breakfast so i think that much of a gap between two meals is enough , right ?

fasting is the most effective

 

[yuhh]

need to lower down my bf % to boost hgh , give effective tips only no bs please

Maybe eats fucking less

 

[everydayfun]

im just 16 so height growth is my main goal rn and getting lesser fuel to my body is the last thing i want but i have around 8 hours gap between both meals and i dont take breakfast so i think that much of a gap between two meals is enough , right ?

i'd try to get a little longer or eat less in general where you can. Something has to give though.

 

[matka]

Maybe eats fucking less

i'd try to get a little longer or eat less in general where you can. Something has to give though.

thanks

 

[yuhh]

thanks

But deadass I would try to drink more water and fast until like 3 and eat lots of foods that have low calorie density and do lots of cardio

 

[sirmimbing]

hmm any exercise cuz sprinting ain't helping

diet