How to lower body fat % without actually starvemaxxing

[Arabica]

I don't wanna starvemaxx this shit will get me shorter

 

[Deleted member 353913]

Eat less calories?

 

[Arabica]

Eat less calories?

how do I calculate that I am doing a calorie deficit

 

[Deleted member 353913]

how do I calculate that I am doing a calorie deficit

There’s apps that calculate how much less calories you should eat to lower bf to a certain level

 

[Arabica]

There’s apps that calculate how much less calories you should eat to lower bf to a certain level

could you say the name please?

 

[Deleted member 353913]

could you say the name please?

Idk what apps you have in your language but just search ”losing weight” or something like that

 

[Arabica]

Idk what apps you have in your language but just search ”losing weight” or something like that

bruh

 

[thanos0]

I use MyFitnessPal to count my macros

 

[Deleted member 353913]

bruh

Its really not hard to find fit apps