How to lower body fat % without actually starvemaxxing

Arabica

Arabica

Thou shall arabmaxx with thy genetic
Joined
Dec 19, 2025
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I don't wanna starvemaxx this shit will get me shorter
 
Eat less calories?
 
how do I calculate that I am doing a calorie deficit
There’s apps that calculate how much less calories you should eat to lower bf to a certain level
 
There’s apps that calculate how much less calories you should eat to lower bf to a certain level
could you say the name please?
 
I use MyFitnessPal to count my macros
 

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