How to lower body fat %?

[fodenenthusiast]

I am 17 years old, 56.6kg (~125 pounds) and app. 16% body fat. For my bone structure to rlly show I have to be under 12%. My question is if I lower my weight will it get to a point where it’s genuinely dangerous for my health. But if it isn’t I just wanna know how to lose weight. (5’9 btw)

 

[blackpilledloser]

fodens a dead baller

 

[Rea]

stop eating fatass

 

[fodenenthusiast]

fodens a dead baller

Literally the best player last season what are u on abt

 

[marshadow]

My question is if I lower my weight will it get to a point where it’s genuinely dangerous for my health.

Yes. Lose weight by eating less than your maintenance calories (online calculators for that) and exercising. Ever watch a movie?

 

[fodenenthusiast]

Yes. Lose weight by eating less than your maintenance calories (online calculators for that) and exercising. Ever watch a movie?

I just thought it would be dangerous for my weight to get that low

 

[marshadow]

I just thought it would be dangerous for my weight to get that low

Definitely can be. Your body will signal when you go overboard (sleeping too long, mood swings, hungry, ect)

 

[fodenenthusiast]

Definitely can be. Your body will signal when you go overboard (sleeping too long, mood swings, hungry, ect)

 

[fodenenthusiast]

That’s acc how I feel nowadays lol