How to lower bodyfat but still eat lot?

[Deleted member 72587]

Title reply

 

[91302]

gym.

 

[Deleted member 72587]

gym.

I do , what else

 

[alcoholicToad]

gym

gym.

 

[alcoholicToad]

I do , what else

just eat a shit ton, force yourself to vomit after, then walk for a few hours

 

[Madridista]

Although Michael Phelps ate many calories a day, he was still lean because 1) he had a fast metabolism and 2) he exercised a lot all day. Someone already said gym. I agree with it. The more you eat, the more you should exercise.

 

[91302]

I do , what else

Ok my answer was vague but basically workout at an athlete level 2x a day.

When I was doing college sports I ate 3500 cals and was losing weight.

 

[Deleted member 72587]

Ok my answer was vague but basically workout at an athlete level 2x a day.

When I was doing college sports I ate 3500 cals and was losing weight.

Thank you

 

[Deleted member 72587]

Although Michael Phelps ate many calories a day, he was still lean because 1) he had a fast metabolism and 2) he exercised a lot all day. Someone already said gym. I agree with it. The more you eat, the more you should exercise.

Yeah I have fast metabolism, gonna do what u

 

[cashmerefraud]

Literally walk 20,000+ steps a day

 

[SLAY/NTs]

Title reply

have good metabolism genetics bro its not that hard

 

[NitoRump]

Although Michael Phelps ate many calories a day, he was still lean because 1) he had a fast metabolism and 2) he exercised a lot all day. Someone already said gym. I agree with it. The more you eat, the more you should exercise.

He larped how many calories he actually ate. I remember him saying he ate a shit ton of pizza and chocolate and still stayed lean. Makes zero sense for an olympic level athlete to get calories from such shit micronutrient dense foods.
Oh, and he was on steroids as well

 

[Madridista]

He larped how many calories he actually ate. I remember him saying he ate a shit ton of pizza and chocolate and still stayed lean. Makes zero sense for an olympic level athlete to get calories from such shit micronutrient dense foods.
Oh, and he was on steroids as well

Didn't know about this. Thanks. Still, the man was a machine.

 

[caiolindo]

Title reply

Do a lot of cardio and worukout
Eat high volume, low calorie food, such as popcorn, anabolic Ice cream, meat, chicken, salad

 

[NitoRump]

Title reply

retarted question. What do you consider eating a lot? Because to me eating a lot means eating above maintanance calories. And by that it means you will not lose bodyfat.
But if you want to eat a large amount of food in general, just exercise as much as you can and get calories from high volume low calorie foods like chicken etc.

 

[shieldzz]

dont eat

 

[maxxmclooks]

steroids

 

[BecomingHuman]

Don't eat before eating a lot

 

[lestoa]

4-5 hrs of hit cardio in a week

 

[Deleted member 72587]

retarted question. What do you consider eating a lot? Because to me eating a lot means eating above maintanance calories. And by that it means you will not lose bodyfat.
But if you want to eat a large amount of food in general, just exercise as much as you can and get calories from high volume low calorie foods like chicken etc.

You just asked a question and answered it yourself

 

[starvecell]

green tea

 

[Deleted member 71172]

clenbuterol or dnp

 

[Charisma]

Ok my answer was vague but basically workout at an athlete level 2x a day.

When I was doing college sports I ate 3500 cals and was losing weight.

Foid eating 3.5k cal and losing weight

 

[wsada]

Jus Ronaldo type shit

 

[exo]

Be 7 foot or run like a slave

 

[Redwhiteandbluepill]

25-30k steps. Day.

Walking is the best way to burn additional calories.

 

[Deleted member 72587]

Be 7 foot or run like a slave

Real shit