how to lower cortisol if you have anxiety?

subhuman6432

subhuman6432

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I was diagnosed with anxiety at a very young age which has caused a lot of stress in my life, what are some things I can do to maintain my cortisol?
 
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Focus on steady sleep, regular physical activity, consistent meals, and limiting excess caffeine.
Government mandated medication or weed.
 
I was diagnosed with anxiety at a very young age which has caused a lot of stress in my life, what are some things I can do to maintain my cortisolr
raw diet or some shit or just be happy nigga and stop stressing bout school
 
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I smoke weed frequently to help it but i’m trying to better my life, weed is a temporary fix and it’s horrible in the long run.
Substitute with gummies.
 
Focus on steady sleep, regular physical activity, consistent meals, and limiting excess caffeine.
 
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