How to lower cortisol? (Natually)

[J0ny_J0]

How can I lower my cortisol naturally?

 

[gymcelld]

Just take life less serious

 

[J0ny_J0]

Just take life less serious

Back then I literally had 0 stress didn’t care if I looked bad nor or how people judged me, now that’s the complete opposite. I’m sure there is some sort of cope I can use but I can’t think of it

 

[indianprince]

ashwagandha

 

[J0ny_J0]

ashwagandha

It isn’t cope?

 

[J0ny_J0]

ashwagandha

I also heard it rises ur natural cortisol after stopping it

 

[KittyBreath]

How can I lower my cortisol naturally?

masai jumps mouth tape debloat powder zygo pushes and thumbpulling trust me bro

 

[Deleted member 289045]

How can I lower my cortisol naturally?

Get 9 hours, sleep before 11pm
light exercise you enjoy
eat good food, and eat regular amounts.
dont drink too much caffeine,
eat foods with magnesium, vitamin c, omega-3's, etc.
meditation and stuff like that

and of course, do activities u like and enjoy

 

[J0ny_J0]

Get 9 hours, sleep before 11pm
light exercise you enjoy
eat good food, and eat regular amounts.
dont drink too much caffeine,
eat foods with magnesium, vitamin c, omega-3's, etc.
meditation and stuff like that

and of course, do activities u like and enjoy

Thanks man

 

[Deleted member 289045]

Thanks man

no problem

 

[hauntohalic]

How can I lower my cortisol naturally?

have fun

 

[sub5withgf]

How can I lower my cortisol naturally?

Watch foids get raped