How to lower face fat w/o surgery or drugs?

[swiftrl]

How can I do this? I have low body fat but still pretty chubby cheeks. Very high metabolism but I eat a lot. I am a athlete that exercises a lot.

 

[Korea]

This is called having a weak facial structure bro.

 

[Schönling]

No bones

 

[swiftrl]

This is called having a weak facial structure bro.

I've been scouted for modeling since I was young. That is not the problem my friend.

 

[Deleted member 17429]

I've been scouted for modeling since I was young. That is not the problem my friend.

if that was true you wouldnt be here

 

[Korea]

I've been scouted for modeling since I was young. That is not the problem my friend.

I know for an absolute fact you haven't been modeling with a chubby cheek facial structure.

Or, you're making 0 money.

One in the same.

 

[swiftrl]

I know for an absolute fact you haven't been modeling with a chubby cheek facial structure.

Or, you're making 0 money.

One in the same.

Seems like you're remarkably unattractive so you stay on this thread all day, denigrating those that are more attractive than you.

 

[Korea]

Seems like you're remarkably unattractive so you stay on this thread all day, denigrating those that are more attractive than you.

Trust Me.....you aren't better looking than me.

 

[swiftrl]

Trust Me.....you aren't better looking than me.

So then how do u look?

 

[Gandy]

Your body fat probably isn't as low as you think it is. People think they have 12% when they have 17% etc.
These people never did a Dexa scan or any official test

Maybe 0,1% of men in your general area have a body fat low enough for optimal facial aesthetics (~8-12%).
They are mostly elite college athletes or sportsmen who compete in physical sports for a living.

It takes tons of discipline.

Fastest way? Go on a 400-1000kcal daily deficit (preferably closer to 400, you may get hormonal issues if you do drastic fast cuts) until your Dexa scan shows you are at around 10%. This might take months even if you are relatively lean right now.
You will also want to keep your protein intake high during this cut to avoid muscle mass loss.

(Even faster? Go on a water fast eating nothing for several days on end. You will also lose muscle mass doing this.
Not recommended.)

On the left you have your typical PSL user who thinks they are at 12% and on the right the same person at actually 12% (after being on a calorie deficit for ~5 more months).

There is nothing wrong with his genetics, he is also not predestined to have puffy cheeks, he is simply too fat to have a defined jawline and hollow cheeks, he is at around 20% in the left pic.

 

[Korea]

So then how do u look?

Send me a pic of what you look like.

 

[swiftrl]

Your body fat probably isn't as low as you think it is. People think they have 12% when they have 17% etc.
Never did a Dexa scan or any official test

Maybe 0,1% of men in your general area have a body fat low enough for optimal facial aesthetics (~8-12%).
They are mostly elite college athletes or sportsmen who compete in physical sports for a living.

It takes tons of discipline.

Fastest way? Go on a 400-1000kcal daily deficit (preferably closer to 400, you may get hormonal issues if you do drastic fast cuts) until your Dexa scan shows you are at around 10%. This might take months even if you are relatively lean right now.
You will also want to keep your protein intake high during this cut to avoid muscle mass loss.

(Even faster? Go on a water fast eating nothing for several days on end. You will also lose muscle mass doing this.
Not recommended.)

So is that how the male models that these guys revere get that look?
I remember pretty closely resembling them when I was scouted when I was a little kid - I swam about 2 hours a day, didn't eat much, was on track to get recruited for swimming/track (so I guess that explains it). I'm still an athlete now but to a much lesser extent and eat about 3500 cal/day (with high fat).

 

[Aesthetics_III]

You either

a.) don’t have as low a body fat you think you do

or b.) your boneless and it’s over

If you have abs it’s b.

 

[Deleted member 13332]

How can I do this? I have low body fat but still pretty chubby cheeks. Very high metabolism but I eat a lot. I am a athlete that exercises a lot.

fat fuck ugly nazi supporter kys

 

[PrisonBreakFan08]

I have low body fat but still pretty chubby cheeks.

I've been scouted for modeling since I was young. That is not the problem my friend.

Pick one, chubby cheeks are a death sentence for sex appeal

Most normies who have those extreme weight loss transformations go from rly fat to skinny fat and they still look like shit in the face because they only dropped BMI rather than aiming at particular body fat percentage. You need to be at least 10 percent body fat, I’m 5’11 and get to 56kg to get all of the subcutous fat off my face but it differs depending how much muscle you have and how tall you are obviously

 

[swiftrl]

Your body fat probably isn't as low as you think it is. People think they have 12% when they have 17% etc.
These people never did a Dexa scan or any official test

Maybe 0,1% of men in your general area have a body fat low enough for optimal facial aesthetics (~8-12%).
They are mostly elite college athletes or sportsmen who compete in physical sports for a living.

It takes tons of discipline.

Fastest way? Go on a 400-1000kcal daily deficit (preferably closer to 400, you may get hormonal issues if you do drastic fast cuts) until your Dexa scan shows you are at around 10%. This might take months even if you are relatively lean right now.
You will also want to keep your protein intake high during this cut to avoid muscle mass loss.

(Even faster? Go on a water fast eating nothing for several days on end. You will also lose muscle mass doing this.
Not recommended.)

View attachment 1594168

On the left you have your typical PSL user who thinks they are at 12% and on the right the same person at actually 12% (after being on a calorie deficit for ~5 more months).

There is nothing wrong with his genetics, he is also not predestined to have puffy cheeks, he is simply too fat to have a defined jawline and hollow cheeks, he is at around 20% in the left pic.

and what do you think of cold showers?
Can I still get scouted for modeling if I'm 6' ?

 

[Deleted member 13332]

how its right now in mariupol boy? good days dying in wedge ahahah

 

[Gandy]

So is that how the male models that these guys revere get that look?
I remember pretty closely resembling them when I was scouted when I was a little kid - I swam about 2 hours a day, didn't eat much, was on track to get recruited for swimming/track (so I guess that explains it). I'm still an athlete now but to a much lesser extent and eat about 3500 cal/day (with high fat).

Yes. You wont find a single male model who is high body fat.

The secret to looking like that guy in the right picture is losing even more body fat (but having a high protein intake during the cut will be the best option as you will retain muscle mass, and lose fat)

They get that look by dieting. It doesn't matter *what* your diet consists of, as long as you are in a caloric deficit long enough to lower your body fat. (This is a looksmaxing forum though so I have to point out you want to avoid sugars and processed foods during this cut because they will age your skin and make you look bad. Cut by eating tons of vegetables, proteins, nuts, etc., drink water)

How good you will look at 12% obviously depends on your bone structure.
But the only way to really know what you look like is doing the hard work and being in a caloric deficit for months upon months until you reach that body fat.

Doesn't necessarily have to be by dieting though, you could also increase the amount of excercise you do. But it's much easier to eat -400kcal less during the day than run for 1 hour and burn 400 calories.

 

[swiftrl]

You either

a.) don’t have as low a body fat you think you do

or b.) your boneless and it’s over

If you have abs it’s b.

How can I tell if I'm boneless? I have high cheekbones (I think) and they seem pretty prominent.

 

[swiftrl]

E

 

[Korea]

How can I tell if I'm boneless?

You're boneless.

 

[incel194012940]

I know for an absolute fact you haven't been modeling with a chubby cheek facial structure.

Or, you're making 0 money.

One in the same.

Chubby red cheeks is insane halo for a baby

 

[Aesthetics_III]

How can I tell if I'm boneless? I have high cheekbones (I think) and they seem pretty prominent.

mirror.

If you’re fat you don’t know wether or not you have decent bones. You have to check your body fat in order to assess whether you have fat covering your bones or you are just boneless.

 

[Deleted member 13332]

Слава Україні, сука ебать. Зараз у мене запущено Kali Linux, і цей форум, як виявляється, досить просто. Ви коли-небудь чули про кореневу карту? Ви чули про MaxMinds? Будьте обережні зі своїми словами, оскільки я можу прийняти рішення проти ваших інтересів.

слава украини героям слава

 

[Deleted member 16571]

Слава Україні, сука ебать. Зараз у мене запущено Kali Linux, і цей форум, як виявляється, досить просто. Ви коли-небудь чули про кореневу карту? Ви чули про MaxMinds? Будьте обережні зі своїми словами, оскільки я можу прийняти рішення проти ваших інтересів.

А ти справді Українець?
А я тут думав що я одинокий

 

[swiftrl]

mirror.

If you’re fat you don’t know wether or not you have decent bones. You have to check your body fat in order to assess whether you have fat covering your bones or you are just boneless.

So if I pull on my cheek and there is a thick layer inbetween my two fingers, I'm fat?

I really doubt that I'm boneless, and I still dont know what that means.

I have a wide jaw, deepset eyes, 1.1 ipd-midface ratio, and even 3rds. Maybe I have all of those perfect features but just lack "bones" - I have no clue. Please, clarify what the bones in question are.

 

[swiftrl]

А ти справді Українець?
А я тут думав що я одинокий

Так, я українець. Ти борешся зараз? Я зараз живу в США, але я зі Львова.

 

[Deleted member 16571]

Так, я українець. Ти борешся зараз? Я зараз живу в США, але я зі Львова.

Ні, я теж живу в США. Я з Закарпаття. Більшість моїх з західної України але маю бабулью с Полтави.

 

[swiftrl]

Ні, я теж живу в США. Я з Закарпаття. Більшість моїх з західної України але маю бабулью с Полтави.

Ми одні з них. Половина моєї родини львів’яни, інша половина – карпатці.

Ви думаєте, що цей сайт дурниця? Я приходжу сюди за порадою і отримую необґрунтовану критику.

Ймовірно, причиною цього є слабкі американські гени.

 

[swiftrl]

You're boneless.

Why have you since shut up?

Please tell me what boneless is - you left me hanging and I really want some damn answers.

 

[Korea]

Why have you since shut up?

Please tell me what boneless is - you left me hanging and I really want some damn answers.

It means you have a weak facial structure.

i.e Non Prominent Cheekbones, Round Jaw, Round Chin, etc.

This is very easy to tell in anyone, so when you ask "How do I know".

It's almost a dead giveaway that you have a weak facial structure.

 

[Aesthetics_III]

So if I pull on my cheek and there is a thick layer inbetween my two fingers, I'm fat?

I really doubt that I'm boneless, and I still dont know what that means.

I have a wide jaw, deepset eyes, 1.1 ipd-midface ratio, and even 3rds. Maybe I have all of those perfect features but just lack "bones" - I have no clue. Please, clarify what the bones in question are.

someone with great (i mean top 0.1% comical growth) bones but covered by fat

and someone who is skinny with 0 bones

when you lose fat, you can see whether or not you have bones

as you can see, despite being fat you can still tell Barrett has good bones.

If you are actually lean (10-12% body fat) and you still have a fat face, then you have shit bones

Check your body fat

 

[Deleted member 16571]

Ми одні з них. Половина моєї родини львів’яни, інша половина – карпатці.

Ви думаєте, що цей сайт дурниця? Я приходжу сюди за порадою і отримую необґрунтовану критику.

Ймовірно, причиною цього є слабкі американські гени.

It's easier for me to just answer with English letters because I don't have a Ukrainian keyboard.

Na tzyomu sayti voobsche sami durkovati i urodlyvi lyudi. Tuta vsi tilki obzivayutsya i smiyutsya na odyn odnym. Ne zvyrtay uvahy.

Bat'kivska simya z prykarpattia.

 

[swiftrl]

It means you have a weak facial structure.

i.e Non Prominent Cheekbones, Round Jaw, Round Chin, etc.

This is very easy to tell in anyone, so when you ask "How do I know".

It's almost a dead giveaway that you have a weak facial structure.

You've told me everything I need to know. Thank you.

I don't have any of the three things that you listed, so that tells me that I have too much facial fat.

How do you suggest I diet? (Once again, I have a very high calorie, high fat, high sodium diet)

 

[Korea]

How do you suggest I diet? (Once again, I have a very high calorie, high fat, high sodium diet)

You need to do basically the exact opposite lol. + Start Wokring out.

Read @Gandy's comment. He already gave you good advice.

 

[swiftrl]

someone with great (i mean top 0.1% comical growth) bones but covered by fat

View attachment 1594224

and someone who is skinny with 0 bones

View attachment 1594230

when you lose fat, you can see whether or not you have bones

View attachment 1594235View attachment 1594236
as you can see, despite being fat you can still tell Barrett has good bones.

If you are actually lean (10-12% body fat) and you still have a fat face, then you have shit bones

Check your body fat

I actually look pretty similar to that guy but I don't have the hunter eyes and I have a "square" facial structure. How do you suggest I go from picture 1 to picture 2?

 

[swiftrl]

You need to do basically the exact opposite lol. + Start Wokring out.

Read @Gandy's comment. He already gave you good advice.

Understood my friend. I wish you luck.

 

[Deleted member 16571]

Коли будеш мати хвилинку

 

[Deleted member 15569]

meth and melts ur buccal fat.. atleast i remember reading once @TsarTsar444

 

[TsarTsar444]

meth and melts ur buccal fat.. atleast i remember reading once @TsarTsar444

It does???

 

[Deleted member 15569]

It does???

hmm maybe not but still methheads has 0 facial fat. from not eating? but still i swear nigga meth melts ur buccal fat or not eeating for a very long period burns it

 

[TsarTsar444]

hmm maybe not but still methheads has 0 facial fat. from not eating? but still i swear nigga meth melts ur buccal fat or not eeating for a very long period burns it

Its just from not eating really, and most meth heads you see are like 20yo+ where you don't have face fat in the first place anymore

 

[Tonymontana]

So is that how the male models that these guys revere get that look?
I remember pretty closely resembling them when I was scouted when I was a little kid - I swam about 2 hours a day, didn't eat much, was on track to get recruited for swimming/track (so I guess that explains it). I'm still an athlete now but to a much lesser extent and eat about 3500 cal/day (with high fat).

You're eating 3500 calories a day, and wondering why your face is fucking fat?

 

[imogurfamilia]

@swiftrl do u have abs?

 

[swiftrl]

@swiftrl do u have abs?

I figured it all out - all good.

 

[swiftrl]

@swiftrl do u have abs?

I figured it all out - all good.

 

[exeight]

Trust Me.....you aren't better looking than me.

mogs me

 

[exeight]

You need to do basically the exact opposite lol. + Start Wokring out.

Read @Gandy's comment. He already gave you good advice.

THIS and he should NOT DRINK VODKA ALL THE TIME BLYAT

 

[crosshold]

lose more weight or buccal fat removal. thats literally it now stfu

 

[Bruh-you-miring?]

Your body fat probably isn't as low as you think it is. People think they have 12% when they have 17% etc.
These people never did a Dexa scan or any official test

Maybe 0,1% of men in your general area have a body fat low enough for optimal facial aesthetics (~8-12%).
They are mostly elite college athletes or sportsmen who compete in physical sports for a living.

It takes tons of discipline.

Fastest way? Go on a 400-1000kcal daily deficit (preferably closer to 400, you may get hormonal issues if you do drastic fast cuts) until your Dexa scan shows you are at around 10%. This might take months even if you are relatively lean right now.
You will also want to keep your protein intake high during this cut to avoid muscle mass loss.

(Even faster? Go on a water fast eating nothing for several days on end. You will also lose muscle mass doing this.
Not recommended.)

View attachment 1594168

On the left you have your typical PSL user who thinks they are at 12% and on the right the same person at actually 12% (after being on a calorie deficit for ~5 more months).

There is nothing wrong with his genetics, he is also not predestined to have puffy cheeks, he is simply too fat to have a defined jawline and hollow cheeks, he is at around 20% in the left pic.

What does psl means?