How to lower inhib?

[KngNrdy99]

I have pretty bad anxiety + social anxiety and I have trouble talking with strangers.

I’m a server/waiter, and I thought exposure therapy would help but 6months in and nothing yet.

Even with people Im close with I have trouble being my 100% self. I stumble over my words, cant think thoughts to respond, cant start or hold small talk.

Any tips? Please

 

[brutalbps]

I have pretty bad anxiety + social anxiety and I have trouble talking with strangers.

I’m a server/waiter, and I thought exposure therapy would help but 6months in and nothing yet.

Even with people Im close with I have trouble being my 100% self. I stumble over my words, cant think thoughts to respond, cant start or hold small talk.

Any tips? Please

Pregablin, vallium and muscle relaxers are pretty good. Don't take them all at once though obviously that's stupid just choose one.

 

[MixedBoyo12]

Phenubit or maybe drink before, but not a crazy amount