How to lower LDL cholesterol?

[Deleted member 2268]

Post

 

[Deleted member 1901]

consume less saturated fat consume pectin and hdl cholesterol and exercise

 

[softlysoftly]

 

[Deleted member 2268]

consume less saturated fat consume pectin and hdl cholesterol and exercise

Is 2 whole eggs a day ok?

 

[ReadBooksEveryday]

Eat less junk

 

[ReadBooksEveryday]

Is 2 whole eggs a day ok?

I eat 6-8 eggs a day and my cholesterol is perfectly normal range

 

[Deleted member 1901]

Is 2 whole eggs a day ok?

yes unless you have dangerously high ldl. Dietary cholesterol may not have a much of an effect on blood ldl levels as some think:

Why Dietary Cholesterol Does Not Matter (For Most People)

The role of dietary cholesterol in human health has been a controversial topic. Here’s a look at the research on dietary cholesterol and the

www.healthline.com

eggs also have hdl anyway. saturated fat and trans fat are probably a greater concern than actual cholesterol in diet

 

[Deleted member 2268]

I eat 6-8 eggs a day and my cholesterol is perfectly normal range

I am cruising on 125 mg test per week so my LDL may be more elevated than a natty

 

[Deleted member 2268]

yes unless you have dangerously high ldl. Dietary cholesterol may not have a much of an effect on blood ldl levels as some think:

Why Dietary Cholesterol Does Not Matter (For Most People)

The role of dietary cholesterol in human health has been a controversial topic. Here’s a look at the research on dietary cholesterol and the

www.healthline.com

eggs also have hdl anyway. saturated fat and trans fat are probably a greater concern than actual cholesterol in diet

Got it and should I reduce the amount of oil when cooking?

 

[Deleted member 2268]

Eat less junk

I eat clean. Recently cut down alcohol to 10 drinks per week or so

 

[ReadBooksEveryday]

I eat clean. Recently cut down alcohol to 10 drinks per week or so

'10 drinks per week or so'

 

[Deleted member 1901]

Got it and should I reduce the amount of oil when cooking?

That might reduce LDL

 

[SteveRogers]

 

[Mediterranean]

Soluble fiber in your diet. Dont believe anything else

 

[kalefartbomb]

LDL cholesterol isn't harmful. Ideally total cholesterol should be high, triglycerides low and inflammatory markers low. People who advocate for low LDL typically have terrible blood markers like a poor HDL:Trig ratio. Don't listen to people who propagate pseudo science.

 

[Deleted member 2268]

'10 drinks per week or so'

I have to drink when going on dates which is about 2-4 dates per week

 

[Deleted member 2268]

LDL cholesterol isn't harmful. Ideally total cholesterol should be high, triglycerides low and inflammatory markers low. People who advocate for low LDL typically have terrible blood markers like a poor HDL:Trig ratio. Don't listen to people who propagate pseudo science.

My LDL was above the reference range a few months after a blast cycle. I am trying to lower it back to baseline so I can blast again soon.