How to lower screen time

[Linus145.44]

I have ahdd so i love tij toj insta etc but i nred to lock in for school snd need to be happx without doom scroll dopamin and i wanna lobe a normal live and do tasks and be productibe wjen my dopamine wears off i cant do a single task becsuse i feel depressdd snd i sldo struggle eith brain fog snd fear because of learning oe locking in . Any tipps?

 

[asterialol]

amphetamines when u need to lock in. as for screen time, set a fixed limit in the app and have someone set a pin only they know so u cant disable it. easy

 

[Linus145.44]

amphetamines when u need to lock in. as for screen time, set a fixed limit in the app and have someone set a pin only they know so u cant disable it. easy

do you know a free app for this maybe ?

 

[qquesy..]

dont take drugs bro i will give you a example which worked for many.
i will take a example, 10 hours a day
1. week 9 hours
2. week 8 hours
3. weel 7. hours
and so on until you reach your goal screen time.
you can go to the gym and do some sports to keep you in buisness
mark as a solution if helped

 

[asterialol]

do you know a free app for this maybe ?

screen time control is built into iphones

 

[asterialol]

dont take drugs bro i will give you a example which worked for many.
i will take a example, 10 hours a day
1. week 9 hours
2. week 8 hours
3. weel 7. hours
and so on until you reach your goal screen time.
you can go to the gym and do some sports to keep you in buisness
mark as a solution if helped

yea u might just be retarded. why not use stuff thatll make your life easier? if you dont have the willpower to quit whenever you feel like it youre just low iq

 

[qquesy..]

yea u might just be retarded. why not use stuff thatll make your life easier? if you dont have the willpower to quit whenever you feel like it youre just low iq

why use stuff that may destroy your life instead of the method i wrote ?????

 

[asterialol]

why use stuff that may destroy your life instead of the method i wrote ?????

how will stuff like adderal or speed ruin your life?

as for why? because its retarded

 

[Linus145.44]

dont take drugs bro i will give you a example which worked for many.
i will take a example, 10 hours a day
1. week 9 hours
2. week 8 hours
3. weel 7. hours
and so on until you reach your goal screen time.
you can go to the gym and do some sports to keep you in buisness
mark as a solution if helped

i loved the gym got injured and now i hate it i want more dopamine like after finishing a task and why shoul i take drugs except my adhd meds tho

 

[asterialol]

i loved the gym got injured and now i hate it i want more dopamine like after finishing a task and why shoul i take drugs except my adhd meds tho

your adhd meds are literally the same ingredients as the drugs youre after. you dont need dopamine after the task wtf are u on about. dopamine allows for focus DURING the task

 

[qquesy..]

how will stuff like adderal or speed ruin your life?

as for why? because its retarded

well its better to try stuff that dont requre medics, dont you think?

 

[Linus145.44]

amphetamines when u need to lock in. as for screen time, set a fixed limit in the app and have someone set a pin only they know so u cant disable it. easy

im taking ampheatimnes daily like in the morning afternoon and in the evening

 

[qquesy..]

i loved the gym got injured and now i hate it i want more dopamine like after finishing a task and why shoul i take drugs except my adhd meds tho

adderal is for your disease

 

[Linus145.44]

your adhd meds are literally the same ingredients as the drugs youre after. you dont need dopamine after the task wtf are u on about. dopamine allows for focus DURING the task

nah i like the after i have everything finished . and no one said that i want to take more drugs ????

 

[asterialol]

im taking ampheatimnes daily like in the morning afternoon and in the evening

thats exactly what i was referring to. speed/meth is an amphetamine that is practically the same

 

[Linus145.44]

adderal is for your disease

it isnt that easy as you might think i cant just lock in sometimes the adhd or the urge to do something else is so huge retard lowkey but i dont blame you dont have it so

 

[Linus145.44]

thats exactly what i was referring to. speed/meth is an amphetamine that is practically the same

yeah i dont know abot that im taking things like elvanse and attentin

 

[asterialol]

adderal is for your disease

there are recreational uses for it.

nah i like the after i have everything finished . and no one said that i want to take more drugs ????

nigga u do NOT understand dopamine. its the hormone that if managed correctly with certain drugs and nootropic compounds lets u hyperfocus on tasks like studying or other intense activities. dopamine does not release when you finish a task, even if it did, itd be super counterproductive

 

[qquesy..]

there are recreational uses for it.

nigga u do NOT understand dopamine. its the hormone that if managed correctly with certain drugs and nootropic compounds lets u hyperfocus on tasks like studying or other intense activities. dopamine does not release when you finish a task, even if it did, itd be super counterproductive

bs

 

[asterialol]

bs

prove me wrong

 

[Linus145.44]

there are recreational uses for it.

nigga u do NOT understand dopamine. its the hormone that if managed correctly with certain drugs and nootropic compounds lets u hyperfocus on tasks like studying or other intense activities. dopamine does not release when you finish a task, even if it did, itd be super counterproductive

my hyperfocus phases last like 1 or 3 weeks and then it all breaks down im extremely filled with adhd at school and no discipline and just letting everything out i hate this son

 

[asterialol]

my hyperfocus phases last like 1 or 3 weeks and then it all breaks down im extremely filled with adhd at school and no discipline and just letting everything out i hate this son

hyperfocus phases are based off of hormone secretion and breakdown and not whatever you feel like. therefore, your "1-3 week phases" are purely placebo. please do some research about the medications youre taking and what they even do for ur hormones

 

[qquesy..]

prove me wrong

i´d go for medics AFTER the issue is acctually serious and the normal methods dont work, no point in just hopping to drugs and spend your life and maybe get addicted to it if you could´ve done it easier xD

 

[asterialol]

i´d go for medics AFTER the issue is acctually serious and the normal methods dont work, no point in just hopping to drugs and spend your life and maybe get addicted to it if you could´ve done it easier xD

"maybe you coudlve done it easier" there are medications that literally make your life easier. if you exclude drugs like speed and meth and go to adhd drugs, you can achieve the same exact result. modern pharmacology is not only there for those who critically need it but for those who want to ease their life

 

[qquesy..]

"maybe you coudlve done it easier" there are medications that literally make your life easier. if you exclude drugs like speed and meth and go to adhd drugs, you can achieve the same exact result. modern pharmacology is not only there for those who critically need it but for those who want to ease their life

money

 

[asterialol]

speed and meth are dirt cheap, adderall is just fancy

money

 

[ltnwambitions]

when i deleted ig it was like quitting smoking for few days Then i found Yt shorts, Manhwa etc. So its not possible if u dont enjoy school. Now i dont even have a phone(its broken and i dont want to fix it). Even this didnt help. Im watching 12 ep of anime a day last week.