How to maintain gains while not going to the gym?

[Deleted member 39]

I've wanted to join the gym 2 months ago but I keep rationalizing to not go there. Procrastinating basically.
The reason is that I will be away because of school a lot.
The gym is quite expensive so I'd have to pay for a few months of membership even if I can't go there in that time.
Also, I don't have enough money to get a second membership for a gym in the other area so I'd have to find a way to maintain my gym gains in the time I can't go to the gym.

Will home workout exercises with dumbbells, sit-ups etc be enough to maintain?

 

[prgfromnl]

Have you heard of calisthenics?

 

[Deleted member 39]

Have you heard of calisthenics?

Of course but is it really as efficient?

 

[needsolution]

fapping for bigger forearms

 

[Deleted member 275]

steroids

 

[invisiblecel]

Ostarine

 

[Lorsss]

I've wanted to join the gym 2 months ago but I keep rationalizing to not go there. Procrastinating basically.
The reason is that I will be away because of school a lot.
The gym is quite expensive so I'd have to pay for a few months of membership even if I can't go there in that time.
Also, I don't have enough money to get a second membership for a gym in the other area so I'd have to find a way to maintain my gym gains in the time I can't go to the gym.

Will home workout exercises with dumbbells, sit-ups etc be enough to maintain?

if you don't have enough money for a membership, just buy a barbell and train at home. with just a barbell you can train:
chest (bench press)
shoulders (shoulder press)
lats (bent over row)
biceps (curls)
triceps (extensions)
abs (scissors, plank etc)

 

[Germania]

Are you really muscular? If not body weight exercises will do their job.

 

[dingodongo]

Bodyweight exercises are a cope. Without training you a loose your gains even on gear. So many retarded comments.

You need to keep lifting heavy ass weight to maintain. Especially as a natty. I suggest you find the extra cash...