How to maintain gains while not going to the gym?

Deleted member 39

Deleted member 39

The Inferior
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I've wanted to join the gym 2 months ago but I keep rationalizing to not go there. Procrastinating basically.
The reason is that I will be away because of school a lot.
The gym is quite expensive so I'd have to pay for a few months of membership even if I can't go there in that time.
Also, I don't have enough money to get a second membership for a gym in the other area so I'd have to find a way to maintain my gym gains in the time I can't go to the gym.

Will home workout exercises with dumbbells, sit-ups etc be enough to maintain?
 
Have you heard of calisthenics?
 
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fapping for bigger forearms
 
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steroids
 
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Ostarine
 
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I've wanted to join the gym 2 months ago but I keep rationalizing to not go there. Procrastinating basically.
The reason is that I will be away because of school a lot.
The gym is quite expensive so I'd have to pay for a few months of membership even if I can't go there in that time.
Also, I don't have enough money to get a second membership for a gym in the other area so I'd have to find a way to maintain my gym gains in the time I can't go to the gym.

Will home workout exercises with dumbbells, sit-ups etc be enough to maintain?
if you don't have enough money for a membership, just buy a barbell and train at home. with just a barbell you can train:
chest (bench press)
shoulders (shoulder press)
lats (bent over row)
biceps (curls)
triceps (extensions)
abs (scissors, plank etc)
 
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Are you really muscular? If not body weight exercises will do their job.
 
Bodyweight exercises are a cope. Without training you a loose your gains even on gear. So many retarded comments.

You need to keep lifting heavy ass weight to maintain. Especially as a natty. I suggest you find the extra cash...
 
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