how to make body bones larger?

[Copemaxxing]

I am tired of my ectomorphic twink body, tired of my 18cm ankles and 15cm wrists. Tired of my 65cm waist and tired of my 20cm ellbows. I am tired of all that shit. I want. to get bigger bones to beat up people

 

[Copemaxxing]

i am tired of all that bullshit

 

[Deleted member 11748]

you can't. Just become a sissy hypno already; you will never be a real man.

 

[zikzog]

You can try HGH but that only increase bones in hands, feet and face and you'll probably look like an ogre.

 

[Copemaxxing]

You can try HGH but that only increase bones in hands, feet and face and you'll probably look like an ogre.

i want more bone circumference. Cant i just walk with 100kgs on my back so I signalise my body that it needs more bone

 

[zikzog]

i want more bone circumference. Cant i just walk with 100kgs on my back so I signalise my body that it needs more bone

Only increased the density, not the size. I'm not a bone expert but I think it's one of those things that stops at puberty most of the time unfortunately. Me I'm just gonna try max what I've got for now, I can't change it but can get a nice lean muscular body with a bit of working out. If you're really bothered wait til stem cell technology is bigger, tbh there are some trails going on for it currently.

 

[zikzog]

i want more bone circumference. Cant i just walk with 100kgs on my back so I signalise my body that it needs more bone

Also I stress bone can grow in response to microfractures and injures but you aren't gonna turn from 5 to 8 inch wrists.

 

[AbuSAF]

Stop u are cutie already

 

[Copemaxxing]

Also I stress bone can grow in response to microfractures and injures but you aren't gonna turn from 5 to 8 inch wrists.

can I turn it atleast 1inch

 

[Sanguinius]

I wish

 

[Deleted member 9670]

Bonesmashing

 

[Deleted member 10949]

Only increased the density, not the size. I'm not a bone expert but I think it's one of those things that stops at puberty most of the time unfortunately. Me I'm just gonna try max what I've got for now, I can't change it but can get a nice lean muscular body with a bit of working out. If you're really bothered wait til stem cell technology is bigger, tbh there are some trails going on for it currently.

No it does increase size

But it would take him 5 - 10 years to see 12 - 20% increase in the bone size

 

[Copemaxxing]

No it does increase size

But it would take him 5 - 10 years to see 12 - 20% increase in the bone size

wait so i could fr make my bones bigger by using that technique?

 

[Deleted member 10949]

wait so i could fr make my bones bigger by using that technique?

You could but it can also fuck your back up

Also you reach peak bone mass at age 25 - 30 so try taking mk677 or injecting hgh

 

[zikzog]

No it does increase size

But it would take him 5 - 10 years to see 12 - 20% increase in the bone size

Maybe 12% but as I said in my next post it will increase size but not by much, I would even edge closer to 10%

 

[Deleted member 10949]

Maybe 12% but as I said in my next post it will increase size but not by much, I would even edge closer to 10%

It would if he takes hgh or mk677 with the technique

but its gonna be not easy

 

[Copemaxxing]

Maybe 12% but as I said in my next post it will increase size but not by much, I would even edge closer to 10%

Bro 10% is already a lot i would turn my ankles into average range

 

[Copemaxxing]

It would if he takes hgh or mk677 with the technique

but its gonna be not easy

how long should i walk with the 100kg barbell a day? I do it for 5 hours

 

[zikzog]

he weights 70kg at 1,90bro and his biceps is not bigger than average..

Still looks good though, bodybuilding for women is about aesthetics, not mass. Most women don't want an ogre.

 

[Deleted member 10949]

how long should i walk with the 100kg barbell a day? I do it for 5 hours

If you want to increase arm bone size i would do isometric training with 20kg dumbbell and slowly go up

do it for years, i have 7.5inches wrists at age 18 while my father has 9.5 and he only outweighs me by 10kg

 

[Copemaxxing]

Still looks good though, bodybuilding for women is about aesthetics, not mass. Most women don't want an ogre.

i know but i want to be big and be intimadating tbh like tyson

 

[Deleted member 9670]

@realklay11

 

[Copemaxxing]

If you want to increase arm bone size i would do isometric training with 20kg dumbbell and slowly go up

do it for years, i have 7.5inches wrists at age 18 while my father has 9.5 and he only outweighs me by 10kg

i want to get bigger ankles at the first place tbh. How can i do that?

 

[zikzog]

If you want to increase arm bone size i would do isometric training with 20kg dumbbell and slowly go up

do it for years, i have 7.5inches wrists at age 18 while my father has 9.5 and he only outweighs me by 10kg

Holly fuck 9.5 inches,

cries in 6 inches

 

[Deleted member 10949]

i want to get bigger ankles at the first place tbh. How can i do that?

I would do this for leg bones

not sure about ankles maybe putting weight on legs could make them also grow bigger

 

[Copemaxxing]

I would do this for leg bones

not sure about ankles maybe putting weight on legs could make them also grow bigger

do you think i could reach this bone density after 10 yearls walking with those weights for 8 hours a day

 

[Deleted member 10949]

do you think i could reach this bone density after 10 yearls walking with those weights for 8 hours a dayView attachment 1118267

Not even joking you could if you have good genetics to start with

but to reach that level is very very hard

you would not just do it on legs but on your whole body like isometric training on arms, shoulders and more

 

[Copemaxxing]

Not even joking you could if you have good genetics to start with

but to reach that level is very very hard

but that would mostly impact your legs only

wait so you are telling me I unironically could reach neanderthalis bones? jfl

Btw my ankles are 21cm (small) and my wrists are 19,5cm(biggish) Is that a good startpoint?

 

[Deleted member 10949]

wait so you are telling me I unironically could reach neanderthalis bones? jfl

Btw my ankles are 21cm (small) and my wrists are 19,5cm(biggish) Is that a good startpoint?

Yes thats very good but what age?

 

[Copemaxxing]

Yes thats very good but what age?

16 but earlybloomer

 

[Deleted member 10949]

16 but earlybloomer

Thats even better but are you fat? because fat can cheat wrist size and more

So basically what you can do is inject hgh, take mk677 and do the weight training i recommended

in 5 - 10 years you should have bigger bones, also even better that youre 16 because peak bone mass is reached at 25 - 30.

 

[Copemaxxing]

Thats even better but are you fat? because fat can cheat wrist size and more

So basically what you can do is inject hgh, take mk677 and do the weight training i recommended

in 5 - 10 years you should have bigger bones, also even better that youre 16 because peak bone mass is reached at 25 - 30.

not fat maybe 13-14% bodyfat tbh. Do you think 23cm ankles are possible?

 

[goat2x]

do you think i could reach this bone density after 10 yearls walking with those weights for 8 hours a dayView attachment 1118267

no you cant that study measured bone density no change to bone size

 

[SkinjobCatastrophe]

Kill yourself and reincarnate as someone with larger diameter bones

 

[Deleted member 10949]

not fat maybe 13-14% bodyfat tbh. Do you think 23cm ankles are possible?

I have an idea for ankles tbh

You put weights on your legs and sit down and hold the weight with your legs idk how to explain it, isometric training

 

[Copemaxxing]

no you cant that study measured bone density no change to bone size

but some here say its possible?

 

[Deleted member 10949]

no you cant that study measured bone density no change to bone size

What are you retard even talking about

Bone mass increases aswell

 

[goat2x]

What are you retard even talking about

Bone mass increases aswell

you are retarded as fuck
do you even know what bone mass means

dont talk to me if you are below ape level iq

 

[goat2x]

but some here say its possible?

this retard w 2nd grade tier english skills and 1st grade tier understanding of biology

 

[Deleted member 10949]

you are retarded as fuck
do you even know what bone mass means

dont talk to me if you are below ape level iq

Still the bones become bigger thats what i meant to say

 

[Copemaxxing]

this retard w 2nd grade tier english skills and 1st grade tier understanding of biology

i can walk with 1000kg on my back so My body is forced to grow the bone or it would die

 

[Copemaxxing]

Still the bones become bigger thats what i meant to say

so does the bone become bigger?

 

[Deleted member 10949]

so does the bone become bigger?

Yes

the thickness and the density of the bone grows through weight training

 

[Deleted member 9670]

i can walk with 1000kg on my back so My body is forced to grow the bone or it would die

You said you had an iq of 132

 

[Copemaxxing]

Yes

the thickness and the density of the bone grows through weight training

this lvl of bonethickness or death

 

[Lev Peshkov]