How to make eye contact with people while talking to them?

[gmad]

I swear I haven't been able to talk to people and look them in the eye my whole life it just feels so odd and I hate it. people say I look retarded darting my eyes around constantly. What do I do to fix this? It seems to disappear when drunk/high

 

[Deleted member 283623]

Look at their eyebrows instead then idk.

 

[gmad]

Look at their eyebrows instead then idk.

I'm going to try this and update tmrw

 

[Deleted member 104089]

You gotta see it as something easy. Everything starts in the mind. Reprogram. Dont see it as a big deal