how to make hormone fluctuations less shitty?

germancrusader

germancrusader

i don't care what the weatherman say
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hormone fluctuations make me look great for a few sets of days then decent then shit, genuinely it makes my mood so worse how tf do i make hormone fluctuations less worse💔 i’m already eating whole foods and i exercise every day, is there just no way to make it better??
 

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