How to make protein bars.

[Orc]

going to keep this as short as possible because you basically only need to know the variables.


the requirements to make a good protein bar are as follows.

• fat, any oil or butter will work, without this the bar will be dry.
• liquid, milk works, yoghurt also works, skim milk also works, water probably works too but I haven't tested that, you need this to dissolve the protein powder.
• sugar, you can use any candy you want for this, this will also be the flavoring so choose wisely.
• protein powder, whey works best, casein probably works too but you'll be able to use less because it absorbs far more moisture.
• filler, pretty much anything works for this, and this is largely what controls the volume of the bar and the calories it holds, for lower calorie options you want something airy like puffed rice or buckwheat which has a lot of volume, muesli works, rasped coconut works, just about any cereal will work like cornflakes.

now some examples, I use vanilla whey for all of these, it combines the easiest with the most flavors.

coconut rasp with white chocolate (the chocolate is inside, as well as the coating), these are made with coconut oil and coconut milk.

without coating.

buckwheat and milk chocolate.

puffed rice + marshmellows + strawberry flavoring.

for these I blended dried banana chips, and mixed them with dried gojiberries and chia seeds.

chocolate caramel and puffed rice.

muesli white chocolate and currants.

also currently I've got bars made from those haribo bananas mixed with puffed rice.

the amount you use of each of the ingredients is personal preference for the most part, after you add the whey it should have a mortar like consistency, use an electric mixer to blend it with the filler with the dough hooks.

almost all of these bars have around 7 to 20 grams of protein.

 

[LegitUser]

Bookmarked

 

[walrusmaxx]

will the bars fix my midface ratio

 

[Orc]

oh by the way I know they look like shit but all protein bars look like shit, even the commercial ones, appealing looking protein bars literally do not exist.

 

[walrusmaxx]

oh by the way I know they look like shit but all protein bars look like shit, even the commercial ones, appealing looking protein bars literally do not exist.

they look tasty lowkey

 

[Orc]

I'll make a guide on pie soon it's even easier than protein bars, you can make it with skyr so it'll be high enough in protein to eat for lunch or breakfast everyday, which is literally what I do.

 

[6PSLcel]

Mirin, bookmarked I’m gonna make these on Sunday

 

[Metaphysical]

Good stuff. I'm currently on a cut using clen and proviron, some of your recipes here have helped me feel satiated while staying relatively low in calories and high in protein.

 

[Orc]

Mirin, bookmarked I’m gonna make these on Sunday

these are good, uses the same ingredient amounts I do for almost all bars.

 

[piec]

good thread nigger youre a good cook

 

[Deleted member 72072]

edibles mog

 

[Yuki]

 

[Deleted member 29660]

going to keep this as short as possible because you basically only need to know the variables.


the requirements to make a good protein bar are as follows.

• fat, any oil or butter will work, without this the bar will be dry.
• liquid, milk works, yoghurt also works, skim milk also works, water probably works too but I haven't tested that, you need this to dissolve the protein powder.
• sugar, you can use any candy you want for this, this will also be the flavoring so choose wisely.
• protein powder, whey works best, casein probably works too but you'll be able to use less because it absorbs far more moisture.
• filler, pretty much anything works for this, and this is largely what controls the volume of the bar and the calories it holds, for lower calorie options you want something airy like puffed rice or buckwheat which has a lot of volume, muesli works, rasped coconut works, just about any cereal will work like cornflakes.

now some examples, I use vanilla whey for all of these, it combines the easiest with the most flavors.

coconut rasp with white chocolate (the chocolate is inside, as well as the coating), these are made with coconut oil and coconut milk.

View attachment 3023631
without coating.
View attachment 3023639

buckwheat and milk chocolate.
View attachment 3023640

puffed rice + marshmellows + strawberry flavoring.
View attachment 3023642

for these I blended dried banana chips, and mixed them with dried gojiberries and chia seeds.

View attachment 3023646

chocolate caramel and puffed rice.

View attachment 3023661

muesli white chocolate and currants.

View attachment 3023662

also currently I've got bars made from those haribo bananas mixed with puffed rice.

View attachment 3023657
View attachment 3023651
View attachment 3023664

the amount you use of each of the ingredients is personal preference for the most part, after you add the whey it should have a mortar like consistency, use an electric mixer to blend it with the filler with the dough hooks.

almost all of these bars have around 7 to 20 grams of protein.

Bookmarked

 

[Deleted member 21716]

sugar, you can use any candy you want for this, this will also be the flavoring so choose wisely

do you think that xylitol can work as a sugar substitute

 

[Orc]

edibles mog

you'd have no issues mixing these with weed.

View attachment 3023700

im not that good at making cake.

 

[sub5outsider]

it looks good if some day i have the patience i might try it

 

[Orc]

do you think that xylitol can work as a sugar substitute

no, the sugar helps it stick together, you can use honey though.

 

[wsada]

Need more cooking guides chef orc

 

[Never Get Up]

Nothing but carbs and sugar

Looksmin.org

 

[Orc]

Nothing but carbs and sugar. Looksmin.org.

sugar fuels your muscles, I don't make these to backpack in the wilderness.

 

[Never Get Up]

sugar fuels your muscles, I don't make these to backpack in the wilderness.

Sugar is poison brother

 

[looksmaxxed]

too much work. i just buy twinkies and proteins bars from the local grocery store with food stamps

 

[Orc]

Sugar is poison brother

if you aren't eating sugar your body will just produce it on it's own through glycogenolysis or gluconeogenesis,

 

[Deleted member 31971]

I have recipe

 

[bingustik]

going to keep this as short as possible because you basically only need to know the variables.


the requirements to make a good protein bar are as follows.

• fat, any oil or butter will work, without this the bar will be dry.
• liquid, milk works, yoghurt also works, skim milk also works, water probably works too but I haven't tested that, you need this to dissolve the protein powder.
• sugar, you can use any candy you want for this, this will also be the flavoring so choose wisely.
• protein powder, whey works best, casein probably works too but you'll be able to use less because it absorbs far more moisture.
• filler, pretty much anything works for this, and this is largely what controls the volume of the bar and the calories it holds, for lower calorie options you want something airy like puffed rice or buckwheat which has a lot of volume, muesli works, rasped coconut works, just about any cereal will work like cornflakes.

now some examples, I use vanilla whey for all of these, it combines the easiest with the most flavors.

coconut rasp with white chocolate (the chocolate is inside, as well as the coating), these are made with coconut oil and coconut milk.

View attachment 3023631
without coating.
View attachment 3023639

buckwheat and milk chocolate.
View attachment 3023640

puffed rice + marshmellows + strawberry flavoring.
View attachment 3023642

for these I blended dried banana chips, and mixed them with dried gojiberries and chia seeds.

View attachment 3023646

chocolate caramel and puffed rice.

View attachment 3023661

muesli white chocolate and currants.

View attachment 3023662

also currently I've got bars made from those haribo bananas mixed with puffed rice.

View attachment 3023657
View attachment 3023651
View attachment 3023664

the amount you use of each of the ingredients is personal preference for the most part, after you add the whey it should have a mortar like consistency, use an electric mixer to blend it with the filler with the dough hooks.

almost all of these bars have around 7 to 20 grams of protein.

looks immaculate, good thread keep it up

 

[Never Get Up]

if you aren't eating sugar your body will just produce it on it's own through glycogenolysis or gluconeogenesis,

Carnivore mogs. If you eat anything other than meat, you’re cucking yourself.

 

[Orc]

Carnivore mogs. If you eat anything other than meat, you’re cucking yourself.

everything that tastes good has carbs in it but enjoy.

 

[Never Get Up]

everything that tastes good has carbs in it but enjoy.

I don’t eat for taste. I eat for the proper and optimal human diet.

 

[Ryldoo IS COPING]

you'd have no issues mixing these with weed.


View attachment 3023701

im not that good at making cake.

this one looks soo good

 

[ChadL1te]

Carnivore mogs. If you eat anything other than meat, you’re cucking yourself.

Carnivore diet is shit

 

[ryuken]

thank you for this amazing guide chef orc

 

[Orc]

thank you for this amazing guide chef orc

not much of a guide these are just the ingredients.

speaks for itself though, heat butter with liquid, put sugary shit in it, add protein, mix, add filler.

 

[Deleted member 72072]

you'd have no issues mixing these with weed.

@fuse protein shroom bars ideal

 

[Orc]

@fuse protein shroom bars ideal

they're out right now if you're interested.

not hard to find.

 

[Deleted member 72072]

they're out right now if you're interested.

View attachment 3023752View attachment 3023753

not hard to find.

no point there arent rly any in my area, also taking mushrooms when u dont have much knowledge is like waiting to poison urself, its better to buy spores n grow them

 

[Orc]

no point there arent rly any in my area, also taking mushrooms when u dont have much knowledge is like waiting to poison urself, its better to buy spores n grow them

they're easy to identify due to this waxy layer on the cap when you break it.

 

[Lookologist003]

View attachment 3023762
they're easy to identify due to this waxy layer on the cap when you break it.

Low inhib af eating random mushrooms. I don't think you could pay me to do that, sheesh.

 

[ShawarmaFilth]

Whats ur camera? Looks very good

 

[truecel12]

going to keep this as short as possible because you basically only need to know the variables.


the requirements to make a good protein bar are as follows.

• fat, any oil or butter will work, without this the bar will be dry.
• liquid, milk works, yoghurt also works, skim milk also works, water probably works too but I haven't tested that, you need this to dissolve the protein powder.
• sugar, you can use any candy you want for this, this will also be the flavoring so choose wisely.
• protein powder, whey works best, casein probably works too but you'll be able to use less because it absorbs far more moisture.
• filler, pretty much anything works for this, and this is largely what controls the volume of the bar and the calories it holds, for lower calorie options you want something airy like puffed rice or buckwheat which has a lot of volume, muesli works, rasped coconut works, just about any cereal will work like cornflakes.

now some examples, I use vanilla whey for all of these, it combines the easiest with the most flavors.

coconut rasp with white chocolate (the chocolate is inside, as well as the coating), these are made with coconut oil and coconut milk.

View attachment 3023631
without coating.
View attachment 3023639

buckwheat and milk chocolate.
View attachment 3023640

puffed rice + marshmellows + strawberry flavoring.
View attachment 3023642

for these I blended dried banana chips, and mixed them with dried gojiberries and chia seeds.

View attachment 3023646

chocolate caramel and puffed rice.

View attachment 3023661

muesli white chocolate and currants.

View attachment 3023662

also currently I've got bars made from those haribo bananas mixed with puffed rice.

View attachment 3023657
View attachment 3023651
View attachment 3023664

the amount you use of each of the ingredients is personal preference for the most part, after you add the whey it should have a mortar like consistency, use an electric mixer to blend it with the filler with the dough hooks.

almost all of these bars have around 7 to 20 grams of protein.

good guide. you can also add commerical flavour concentrates