How to make quads stronger without them being hypertrophied?

[Deleted member 25715]

I need strong quads, but have really good quad genetics so recently they have become bigger than I like (since they mess up how I look in outfits such as skinny jeans).

Any way to keep them strong but at the same time lose hypertrophy? Thanks

Edit: Some tips for calves would be nice as well

 

[Traxanas]

Bigger quads are good anyway, I doubt you're able to get them big enough to the point it looks grotesque.

Do heavier weights, far less reps. Fewer sets with full rest in between.

 

[anoncell]

3x3 squats, I'm quad heavy too so I just throw that in, and i'm good

 

[Deleted member 25715]

Bigger quads are good anyway, I doubt you're able to get them big enough to the point it looks grotesque.

Do heavier weights, far less reps. Fewer sets with full rest in between.

alright do you think running more would help too?

 

[Deleted member 25715]

3x3 squats, I'm quad heavy too so I just throw that in, and i'm good

would the same work for calves? Mine are massive

 

[ripcordgod1]

I need strong quads, but have really good quad genetics so recently they have become bigger than I like (since they mess up how I look in outfits such as skinny jeans).

Any way to keep them strong but at the same time lose hypertrophy? Thanks

Edit: Some tips for calves would be nice as well

not possible
just stay away from roids then and carbs so ur legs don't get bloated

or u can try less reps like 3 reps to failure so u get less pump but I would rather kms than do that with squats

 

[anoncell]

would the same work for calves? Mine are massive

ye it'll work the same the calves if you don't progessive overload, if you genetically have big calves I wouldn't even train them