How to make sure i never get a cold again?

[Deleted member 12669]

I hate this so much. Do I need to be more "healthy"?

@kjsbdfiusdf

 

[delusionalretard]

Expose yourself to more dirty stuff, this will strengthen your immune system.

Try eating shit

 

[Deleted member 8853]

I hate this so much. Do I need to be more "healthy"?

@kjsbdfiusdf

It's all genetic. You either have a robust immune system or not. Good thing i was blessed with that.

 

[ChristianChad]

Strict sleeping schedule, get enough fat soluble vitamins (A, D, K2, sometimes K)

 

[StrangerDanger]

Expose yourself to more dirty stuff, this will strengthen your immune system.

Try eating shit

Gut microbiota is everything

 

[delusionalretard]

Gut microbiota is everything

Surface or terrain theory is legit, few know this

Germ theory is just a way for pharmaceutical companies to make money.

A cured patient is not good for business.

 

[Gonthar]

Unironically get fatter...

Belly Fat Has a Role to Play in Fighting Infections

Hanging in front of the abdomen like an apron, the depot of visceral fat known as the omentum helps regulate immune responses.

www.the-scientist.com

I was very skinny, had little body fat and always got colds very easy, infections and health problems, even though I exercised, ate healthy, took supplements, etc.
One day I said "fuck it!", started to drink alcohol, eat junk food, stopped exercising. After I put about 1cm of belly fat on me, the colds stopped and other health problems too, even though my new lifestyle and 'diet' were worse than before....
There's a limit to this of course, it's not good to be too skinny or too fat, but having 1-2 cms of belly fat is ideal for your health.

 

[Deleted member 275]

Unironically get fatter...

Belly Fat Has a Role to Play in Fighting Infections

Hanging in front of the abdomen like an apron, the depot of visceral fat known as the omentum helps regulate immune responses.

www.the-scientist.com

I was very skinny, had little body fat and always got colds very easy, infections and health problems, even though I exercised, ate healthy, took supplements, etc.
One day I said "fuck it!", started to drink alcohol, eat junk food, stopped exercising. After I put about 1cm of belly fat on me, the colds stopped and other health problems too, even though my new lifestyle and 'diet' were worse than before....
There's a limit to this of course, it's not good to be too skinny or too fat, but having 1-2 cms of belly fat is ideal for your health.

This. I am fat asf and never get colds.

Bloatmax=Lifemax.

I've got a layer of 6-7cm of protective belly fat around me now.

 

[Deleted member 12669]

Expose yourself to more dirty stuff, this will strengthen your immune system.

Try eating shit

Unironically get fatter...

Belly Fat Has a Role to Play in Fighting Infections

Hanging in front of the abdomen like an apron, the depot of visceral fat known as the omentum helps regulate immune responses.

www.the-scientist.com

I was very skinny, had little body fat and always got colds very easy, infections and health problems, even though I exercised, ate healthy, took supplements, etc.
One day I said "fuck it!", started to drink alcohol, eat junk food, stopped exercising. After I put about 1cm of belly fat on me, the colds stopped and other health problems too, even though my new lifestyle and 'diet' were worse than before....
There's a limit to this of course, it's not good to be too skinny or too fat, but having 1-2 cms of belly fat is ideal for your health.

This. I am fat asf and never get colds.

Bloatmax=Lifemax.

I've got a layer of 6-7cm of protective belly fat around me now.

I have been aushwitzmaxxing and my diet recently has been messed. For example I'd just eat a chicken burger for the whole day and that's it. Maybe because I've been consuming little calories im messing up my body and this is the consequence?