How to make your body more aesthetically pleasing

[korol9099]

Please give me a training plan to get in this shape.

 

[Diyorldar]

send a better photo you're angle maxing here

 

[Diyorldar]

I can't asses your insertions/frame

 

[Giorgio]

your shape is determined by genetics, by the structure and insertions, not by the "training plan" you do

 

[korol9099]

send a better photo you're angle maxing here

I've never gone to the gym, only MMA.

 

[Diyorldar]

your shape is determined by genetics, by the structure and insertions, not by the "training plan" you do

Correct you are either born aesthetic or not

 

[korol9099]

your shape is determined by genetics, by the structure and insertions, not by the "training plan" you do

Still, to get a defined body, you need to work out

 

[Diyorldar]

I've never gone to the gym, only MMA.

start lifting

You have an ok frame

 

[Giorgio]

Still, to get a defined body, you need to work out

tons of people "working out", only a very small minority ever derive any benefits from it
I've been lifting for 3 years now, 1 years of this on a low to moderate dose of gear, and I look like shit and have noticed 0 benefits
to me, going to the gym feels borderline retarded if you don't have the genes

 

[korol9099]

So can you make me a plan

tons of people "working out", only a very small minority ever derive any benefits from it
I've been lifting for 3 years now, 1 years of this on a low to moderate dose of gear, and I look like shit and have noticed 0 benefits
to me, going to the gym feels borderline retarded if you don't have the genes

 

[saint96]

tons of people "working out", only a very small minority ever derive any benefits from it
I've been lifting for 3 years now, 1 years of this on a low to moderate dose of gear, and I look like shit and have noticed 0 benefits
to me, going to the gym feels borderline retarded if you don't have the genes

Totally agree with you, started 2 years ago with bro split for 8 months then switched to FBEOD and now I go like 5 times a month, I am 74kg lean, 8 pack and good muscle mass, not taking any supps anymore and diet is pretty bad. Genes are just a cheatcode tbh

 

[ihateevb]

Please give me a training plan to get in this shape.

Remove all body hair and spam upper body