How to mantain 10% bf without slowing bone growth

[mrjester]

I look fat, especially on photos, and want to minimise my bf precent, but how to mantain 10% bf without slowing bone growth? I know that fasting can increase GH, but not IGF-1

 

[pentaChad_doomer]

Google is free

 

[mrjester]

Google is free

Google was created by Jews. I believe only in .org users