How to mantain 10% bf without slowing bone growth

[Deleted member 362613]

I look fat, especially on photos, and want to minimise my bf precent, but how to mantain 10% bf without slowing bone growth? I know that fasting can increase GH, but not IGF-1

 

[pentaChad_doomer]

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[Deleted member 362613]

Google is free

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