How to max Growth and longevity

[Leevi]

They are on opposite side on the spectrum so how do you maximize longevity. Does going gym reduce longevity and youth because gym= growth

 

[aelimaeli]

wtf

 

[Emolifta]

What are you asking exactly

 

[Ldar09867]

They are on opposite side on the spectrum so how do you maximize longevity. Does going gym reduce longevity and youth because gym= growth

Who the fuck cares about longevity age pill is inevitable

 

[Snucell]

going gym actually increases the risk of getting many diseases, including unretarded syndrome

ROPE NOW NIGGER

 

[Leevi]

What are you asking exactly

"How do you maximize longevity"

 

[Emolifta]

Same join date

going gym actually increases the risk of getting many diseases, including unretarded syndrome

ROPE NOW NIGGER

 

[Rothschild]

"How do you maximize longevity"

being healthy

 

[D3SN4K3]

They are on opposite side on the spectrum so how do you maximize longevity. Does going gym reduce longevity and youth because gym= growth

yes big muscles requires more resources not to mention gym=cortisol skyrocket and ofc main atribute is diet (eat mostly high quality meat,organs,eggs,animal fats,some dairy and little fruits asw) ((i still work out like 2 times a week for 30mins max))

 

[Deleted member 291817]

They are on opposite side on the spectrum so how do you maximize longevity. Does going gym reduce longevity and youth because gym= growth

To answer ur question, yes, going to the gym will hinder ur growth

This is a very interesting topic. I just recently started looking into it, but basically, to sum it up, mTOR ( mechanistic target of rapamycin ) is a kinase that regulates growth, metabolism, and cell survival.

There are two main complexes of mTOR

mTOR-C1 - which is linked to hypertrophy and growth, it gets activated by Leucine, insulin, and IGF-1, therefore stimulates protein synthesis, lipogenesis, and muscle hypertrophy. if u chronically activate mTOR-C1, it will suppress autophagy, without it, you'll damage ur proteins and mitochondria, which would lead to oxidative stress and cellular aging.

mTOR: a pharmacologic target for autophagy regulation - PMC

mTOR, a serine/threonine kinase, is a master regulator of cellular metabolism. mTOR regulates cell growth and proliferation in response to a wide range of cues, and its signaling pathway is deregulated in many human diseases. mTOR also plays a ...

pmc.ncbi.nlm.nih.gov

mTOR-C2 - linked to longevity and cellular maintenance. u can activate this by protein cycling, fasting, and using rapamycin. It's basically the opposite of mTOR-C1, it promotes autophagy. Keep in mind that it's catabolic, so u might lose some muscle

mTORC2: a multifaceted regulator of autophagy - PMC

Autophagy is a multi-step catabolic process that delivers cellular components to lysosomes for degradation and recycling. The dysregulation of this precisely controlled process disrupts cellular homeostasis and leads to many pathophysiological ...

pmc.ncbi.nlm.nih.gov

(Rapamycin can be effective even if ur old asf )

Rapamycin fed late in life extends lifespan in genetically heterogeneous mice - PMC

Inhibition of the TOR signalling pathway by genetic or pharmacological intervention extends lifespan in invertebrates, including yeast, nematodes and fruit flies1–5. However, whether inhibition of mTOR signalling can extend life in a mammalian ...

pmc.ncbi.nlm.nih.gov

Now, if your main goal is longevity, u want to chronically activate mTOR-C2 using the methods I just told u. obv, there's prob more methods, but I would suggest u to get ur hands on Rapamycin. Keep in mind, I'm no expert, and DYOR before using it

I advise u to read this thread made by @7evenvox22 this nigga is smart af, and honestly, he was ahead of our time

https://looksmax.org/threads/you-can-be-jacked-or-live-long-pick-one.1717897/

If u need more help, pm me brah

 

[Emolifta]

"How do you maximize longevity"

If you’re asking about visual longevity then high collagen consumption, great health indicators and don’t be a degenerate

being healthy

Wonderful answer bhai
But I have a question to ask u

 

[Rothschild]

If you’re asking about visual longevity then high collagen consumption, great health indicators and don’t be a degenerate

Wonderful answer bhai
But I have a question to ask u

What is it