How to maximise NREM sleep?

[olofin]

HGH is primarily released during deep,NREM sleep so how could I maximise the time of said NREM sleep

 

[olofin]

bump

 

[danielghost]

HGH is primarily released during deep,NREM sleep so how could I maximise the time of said NREM sleep

Magnessium glycinate + l theanine every night.

Sun exposure first thing in the morning to reset crycadian sleep cycle and delay melatonin production

 

[danielghost]

Magnessium glycinate + l theanine every night.

Sun exposure first thing in the morning to reset crycadian sleep cycle and delay melatonin production

Mark as solution

 

[olofin]

bump

 

[olofin]

Mark as solution

w pfp brother

 

[danielghost]

w pfp brother

Get a sick avi too bro

 

[Kopcav.looks]

Magnessium glycinate, red glasses for blue light, consistent sleep time and wakeup time