D
Deleted member 17829
Kraken
- Joined
- Feb 16, 2022
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Step I : look at pornographic images/vids daily, stroke your dick, but dont get off (yet)
Step II: repeat for 6 days of the week, while going to the gym daily
Step III: on the seventh day jerk off once. Step IV: repeat this is the perfect routine for maximizing your aggression and gains at the gym. besides you will feel literally high from your kept back semen all week. plus: your orgasm on the seventh day will be something special. scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week 145% at day 7 (hence aggression and gains) but will DECLINE if you go beyond a week with nofap (hence getting off on the seventh is important to reboot the cycle)
Step II: repeat for 6 days of the week, while going to the gym daily
Step III: on the seventh day jerk off once. Step IV: repeat this is the perfect routine for maximizing your aggression and gains at the gym. besides you will feel literally high from your kept back semen all week. plus: your orgasm on the seventh day will be something special. scientific research has shown, that with retaining semen your testosterone levels will increase will over the course of roughly a week 145% at day 7 (hence aggression and gains) but will DECLINE if you go beyond a week with nofap (hence getting off on the seventh is important to reboot the cycle)