How to maximize frame in 70 days?

[suicidemaxx]

Yo I'm new to gym lifting wise like I've gone maybe 30 - 40 times in my life (to lift) cause I'm a basketball player but recently I've stopped playing basketball to focus on academics and other stuff, and I've gained a good bit of weight.

What would be the best split/routine in the gym to lose 20 lbs while also maximizing shoulders and back for shoulder to waist width ratio?

 

[blacksuit]

get chatgpt to create a 70 day plan for you. it actually work wonders. just remember to give it all your stats (body fat percentage, weight, etc.) and tell it your goal.

 

[Finncelchud]

Androgens and hgh

 

[StellaFanboy]

Hold it as much as possible. Train with imaginary shit-tests and arguments with women.