How to maximize growth as a teen with plates still open

[pickle35]

I am a teen with my growth plate still open. My dad is 6ft and my mom is around 5,7. I want to know what I should do to maximize my genetic hight potential.



Btw I’m new to this website so lmk if I’m doing something wrong

 

[MapS]

Take 10+ ius of HGH every night, aromasin/erda/infib to keep growth plates open for longer. Outside of that proper nutrition and sleep.

 

[pickle35]

Take 10+ ius of HGH every night, aromasin/erda/infib to keep growth plates open for longer. Outside of that proper nutrition and sleep.

I heard HGH can fuck up your hormones though is that true?

 

[molecule010]

I heard HGH can fuck up your hormones though is that true?

no thats fear mongering, now you know what to do take action

 

[pickle35]

no thats fear mongering, now you know what to do take action

Thanks bro

 

[Gudliferr]

Sleep is n1, at least 8 hours EVERY NIGHT and the true average should be at least 9 (the more the better).
Then eat as much as possible (unless you are over lik 17% bf, in that casually SLOWLY go down to 15ish and maintain that, don't have a big caloric deficit since you'll be fucking yourself). Prioritize animal proteins and dairy but don't discriminate the other foods (if your parents only give you like salad and soup its over but try making them give you more real food).
You can also use some copelements but don't expect any dramatic results unless you have a serious deficiency already:
Magnesium, Boron, Zinc, Omega 3s (EPA/DHA), D3K2, Glycine, Vitamine C, Manganese, Silica, MSM, Glucosamine (again, I really wouldn't expect more than a cm from these over the span of multiple years, unless you have a serious deficiency.
Avoid chronically high cortisol from overly intensive sport or psychological stuff.
Then you have to get into pharmacological interventions, obv do your research don't just blindfoldedly do what a random on a retard forum tells you but:
Aromatase inhibitors to lower your E2 to healthy low range (10-20pg but you have to get bloodwork to measure it), I wouldn't recommend fully crushing it bc it's actually required for bone support and essential during development
HGH: the holy grail, really do as much as you can afford (up to like 12 IUs, at that point there isn't much more benefit)
FGFR3inhibitors/CNP analogs: these are like GIGA expensive and relatively hard to source but if you can afford it it can increase height velocity by about 1-3cm/year (depending on you and the medication you pick). FGFR3 are usually cheaper but also have more side effects, it will be hard for you to fuck yourself up with vosoritide or navepegritide but they're thousands of dollars a month.

Then there's some other pharmaceutical interventions but I'd recommend more research and these 3 are the main ones I do. Even then, do your research for these too...

 

[darodiddler]

u cant grow from gh if ur not growth hormone defcient do ur blood work igf1 and gh stimulation see if ur defcient if u were blast gh if u were not just get a healthy life style

 

[drtrickle]

eat people