How to maximize my height ?(Growth plates images attached so GTFIH)

[IblameEklavya]

I just had my xray done I'm 16 year old and my wrist plates are of a f#cking 13 year old the doc said I have delayed "bone age of 13"
Now i wonder why I was and still the weakest kid in school I can't fucking kick a football to a large distance the doc said I have bones of a 13 yr old but I'm still growing every year so he said I will finish growing at 21 probably.
Guys what should I do to maximize my potential ?


my current height is 5'9 my hands are very small and my feet too.


HERES THE GROWTH PLATES Xray :

 

[Kopcav.looks]

I just had my xray done I'm 16 year old and my wrist plates are of a f#cking 13 year old the doc said I have delayed "bone age of 13"
Now i wonder why I was and still the weakest kid in school I can't fucking kick a football to a large distance the doc said I have bones of a 13 yr old but I'm still growing every year so he said I will finish growing at 21 probably.
Guys what should I do to maximize my potential ?


my current height is 5'9 my hands are very small and my feet too.


HERES THE GROWTH PLATES Xray :
View attachment 5548445

how big are ur hands?

 

[IblameEklavya]

how big are ur hands?

Not much big I got the smallest hands in class

 

[JamalJackson]

fgfr3 inhibition and ai+serm is the only reliable way.

 

[postal dude]

I just had my xray done I'm 16 year old and my wrist plates are of a f#cking 13 year old the doc said I have delayed "bone age of 13"
Now i wonder why I was and still the weakest kid in school I can't fucking kick a football to a large distance the doc said I have bones of a 13 yr old but I'm still growing every year so he said I will finish growing at 21 probably.
Guys what should I do to maximize my potential ?


my current height is 5'9 my hands are very small and my feet too.


HERES THE GROWTH PLATES Xray :
View attachment 5548445

Increase protein and calcium consumption

 

[IblameEklavya]

fgfr3 inhibition and ai+serm is the only reliable way.

How to inhibit fgfr3?

 

[JamalJackson]

How to inhibit fgfr3?

erda is most common but comes with alot of side affects due to it not being selective to only inhibiting fgfr3.

Tyra-300 is more easy to source now and its selective it fgfr3 so u dont get as much unnecessary side affects. Expensive tho but worth it. If u live in Canada/US u can spend half ur paycheck on tyra to get multiple inches of height within months.

 

[RJ_ascends]

I just had my xray done I'm 16 year old and my wrist plates are of a f#cking 13 year old the doc said I have delayed "bone age of 13"
Now i wonder why I was and still the weakest kid in school I can't fucking kick a football to a large distance the doc said I have bones of a 13 yr old but I'm still growing every year so he said I will finish growing at 21 probably.
Guys what should I do to maximize my potential ?


my current height is 5'9 my hands are very small and my feet too.


HERES THE GROWTH PLATES Xray :
View attachment 5548445

yo if ur 5'9 with bone age of 13 u will end up 6'6-6'8 as an adult