i think you need to brainmaxx
What did I say
like last few years of growth
I am pretty recessed but I already had braces with bands and I thought that was supposed to help
get your diet locked in (eat meat, eggs, natural foods. avoid starchy foods like breads and pastas and chemically processed foods/candies). diet is SO HUGE for looksmaxxing and while talked about a lot, still isnt talked about enough. Also, getting sleep seems neglectable but is also extremely important. less sleep leads to a ton of bodily issues, and health indicators (being as healthy as you can) is law.
Look terrible rn but this is my side profile it’s so fucked my nose is big and I’m recessed
I eat like chicken an eggs like everyday so that’s good and is 8 hours enough or should I go for 9 I eat hella candy tho
8 hours should be your minimumish, 7 and a half at actual minimum (any lower will lead to bad results). aim for 8 1/2 maybe 9 every night.
Alr and neck workouts can help with forward growth right
neck workouts will help a tad but more so just increase your masculine look. btw cut out the candy, you said u eat hella and its gonna cook you
Bro I mean your MTN rn and you’ll be fine MTN when u grow up so just eat well nose breathe and chilling. If you want to be chad then start injecting and saving for surgeries I see potential. But if it were me I’d just focus on living and enjoying Highschool to its fullest please I truly regret not actually being NT in Highschool and suffering being subhuman.
Look into orthodontic appliances such as MSE and facepulling attatchments. Especially good during puberty years for Maxillary growth assuming your maxilla is shit
Yea ill try to work on it
yea I def front nt but it works im js like everyone else pretty much still kinda weird sometimes but i honestly think i only get away with it with girls because i look decent
I already got braces so would t I have to get them again if I get one and is my maxila
