T
testosdht
Iron
- Joined
- Feb 12, 2025
- Posts
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Currently 13 about to turn 14 140lbs 5’4 cant take supplements cant go to the gym?
Real advice please
Real advice please
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any recommendations for exercises I can do at home or outdoors? Cant go to the gym or take supplements how would I max k2 as wellif i was your age i would max k2 + d3 intake, ashwagandha, do as many excercise as possible, sleep 8+ hours a day, eat protein and so on. The rest is up to your genetic makeup.
Is there anything I can do then other than losing weight?as @Angutoid said, you would stunt your growth by maxxing frame and penis as it requires a solid dose of T (blasting some chemicals yk), which closes growth plates prematurely. Many genz fucks are tall as fuck nowadays because of the crap they eat, hence their plates don't close and continue growing but their penises and skeletons are ridiculous.
What supplements do you recommend that wont sound suspicious to my parents and have proven effects?Bro you NEED supplements to maximise puberty. Talk to your parents more
Calisthenics, competing, things that will make you a better athlete and increase TCurrently 13 about to turn 14 140lbs 5’4 cant take supplements cant go to the gym?
Real advice please
ropeCurrently 13 about to turn 14 140lbs 5’4 cant take supplements cant go to the gym?
Real advice please
word 2 everythingrope