How to measure bideltoid?

[Romeo1111]

Asked my dad to do it and he said I had 51 cm / 20 inches
And I can tell from pics I have worse frame

 

[qsabathi]

You can stand against a wall and let someone measure for you, but you have to use a marker. Also how tall are you? Depending on your height you may have 20' bideltoid but it just looks narrow because of how tall you are. If you want to do it by yourself you can lay on the floor and put two objects where your delts end.

 

[Deleted member 5786]

yours is around 44 cm width (from one shoulder joint to another, idk if its bideltoid or what)

 

[Romeo1111]

You can stand against a wall and let someone measure for you, but you have to use a marker. Also how tall are you? Depending on your height you may have 20' bideltoid but it just looks narrow because of how tall you are. If you want to do it by yourself you can lay on the floor and put two objects where your delts end.

yours is around 44 cm width (from one shoulder joint to another, idk if its bideltoid or what)

I’m 188 cm / 6’2, can I never look wide?

 

[NarcyChadlite]

Start with 22 inches, then add a few inches based on how hard you wanna larp.

 

[Deleted member 5786]

I’m 188 cm / 6’2, can I never look wide?

dont think so tbh, you have similar stats (frame + height) to lil peep

but you wouild look better gymmaxed

 

[qsabathi]

I’m 188 cm / 6’2, can I never look wide?

Idk tbh, I just started going to the gym as well and want to be wider like you. If you mean size wise, you can probably put on a bunch of muscle and get a nice v-taper. You would look very wide if you had 22 inch shoulders. I'm hoping I can get to 24.

 

[qsabathi]

dont think so tbh, you have similar stats (frame + height) to lil peep
View attachment 1365179

Yeah but lil peep has no muscle, who knows what he would look like if he put on weight. I don't think you'll ever know how big or wide you can get until you start going to the gym.

 

[Deleted member 5786]

Yeah but lil peep has no muscle, who knows what he would look like if he put on weight. I don't think you'll ever know how big or wide you can get until you start going to the gym.

you can already tell he has a fairly narrow frame for someone who is 6'+

 

[Romeo1111]

dont think so tbh, you have similar stats (frame + height) to lil peep
View attachment 1365179

but you wouild look better gymmaxed

Idk tbh, I just started going to the gym as well and want to be wider like you. If you mean size wise, you can probably put on a bunch of muscle and get a nice v-taper. You would look very wide if you had 22 inch shoulders. I'm hoping I can get to 24.

I compared to my brother who is a chad but a bit shorter than me (185cm), we have similar genetics

 

[qsabathi]

you can already tell he has a fairly narrow frame for someone who is 6'+

Yeah, but he is also skinny as hell, hell never size mog most people in the room, but he could get a good V-taper with bigger selts and back and still appear wide.

 

[Deleted member 5786]

Yeah, but he is also skinny as hell, hell never size mog most people in the room, but he could get a good V-taper with bigger selts and back and still appear wide.

ceryainly gymmax would ascend him a lot

 

[qsabathi]

I compared to my brother who is a chad but a bit shorter than me (185cm), we have similar genetics

How long has he been lifting and how long have you been lifting?

 

[Romeo1111]

Yeah, but he is also skinny as hell, hell never size mog most people in the room, but he could get a good V-taper with bigger selts and back and still appear wide.

ceryainly gymmax would ascend him a lot

Why does ballou look so wide and small at the same time don’t get it, how wide do you think he is?

 

[Romeo1111]

How long has he been lifting and how long have you been lifting?

I have been lifting for about 7-8 months and have gained 15kg was really small before but I’m still small, he has been lifting for about 3 years now but he’s 4 years older than me

 

[Deleted member 5786]

Why does ballou look so wide and small at the same time don’t get it, how wide do you think he is?

ballou's frame is pretty narrow but he has muscles and looks great on runways because his face shape is narrow and overall good proportions

 

[Romeo1111]

ballou's frame is pretty narrow but he has muscles and looks great on runways because his face shape is narrow and overall good proportions

Is it better to have a narrow face? I have a kinda wide face

 

[Deleted member 5786]

Is it better to have a narrow face? I have a kinda wide face

not its good shape looks medium size

 

[qsabathi]

I have been lifting for about 7-8 months and have gained 15kg was really small before but I’m still small, he has been lifting for about 3 years now but he’s 4 years older than me

Yeah Idk then. You and your brother might have different frames. You can still look wide through putting on more muscle though, just have to accept you wont be the widest person in a room.

 

[qsabathi]

Why does ballou look so wide and small at the same time don’t get it, how wide do you think he is?

Angles, he has medium frame tbh.