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Deleted member 6380
Af jooga looma adeego
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- Posture; without posture your mewing will be in vain, because the force of your tongue will be mistargeted.
- Proper Swallowing Pattern; PSP never forget. How to swallow correctly: don't suck with your tongue. chew and chew and then drink, after that PUSH with your tongue towards the roof of the palate. 50% of mewing is swallowing, imagine how many times you swallow a day, that's how many times you literaally Self-MSE by pushing and pushing against the roof your palate, bare with me
- Tongue Posture; Keep the tongue UP on the palate, right behind the front teeth and don't forget to push from the back third. And push from the middle if you have a narrow palate to widen it. Don't overdo hard mewing either. Get used to normal mewing 1st. This is the last key to mewing.