Error404
“Just play the cards you are dealt bro”
- Joined
- Mar 12, 2025
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I lift usually 4x a week, have a great diet, do sprints daily, Ect… one thing I notice is that after an intense Upper/Lower day I always look bloated after. I believe this is because there is a spike in my cortisol, how can I reduce this? Advice would be appreciated thanks.
), carbohydrate intake, adequate recovery, stress management, quality sleep, and avoiding overtraining.
