How to mog my gf by getting lean

[Alexander Sorgers]

My gf visits Christmas

So i wanna go from approx 13,5-14% to 9-11% bf because i wanna see if it really enhances my looks.

Idk much about this topic besides the basic advice, so id Like to ask here for more opinions.
From what i understand, fat loss occurs when you Born more calories than you eat and you gain fat when you eat more than you burn.

According to a calculator online my maintainance calories (to stay at the bodyfat im at rn) is 2800/day.
So i thought ok, if i wanna be at 9-11% from13-14% bf till christmas which equals approx 3 kg of fat. I need to loose around 0,7kg / week.
So i think a deficit of 400-500 calories would cut it.

Rn im eating 2400 kcal/day

But i also dont wanna crash my hormones, Libido, thyroid skin or smth but i Heard from a friend that when He Cut in Winter He Had a really Bad Libido and i can Imagine what it feels Like, for example when you eat less because of a flu i also have Cold feety Hands, Low Energy, face Looks dull, Low Libido....

My current diet is the following:
800g ground meat (with 19g fat and 19g Protein in 100g)
4 eggs, with the White cooked and the yolk runny, bcs i feel i can digest it better this way
Once a week around 150 g CoD liver

And Yesterday i Started adding in some rice waffles with honey before my workouts because i Heard itll Help with Performance.
What approach should i take to get the aestetic benefits of getting lean while being healthy.

 

[Sailor]

My gf visits Christmas

So i wanna go from approx 13,5-14% to 9-11% bf because i wanna see if it really enhances my looks.

Idk much about this topic besides the basic advice, so id Like to ask here for more opinions.
From what i understand, fat loss occurs when you Born more calories than you eat and you gain fat when you eat more than you burn.

According to a calculator online my maintainance calories (to stay at the bodyfat im at rn) is 2800/day.
So i thought ok, if i wanna be at 9-11% from13-14% bf till christmas which equals approx 3 kg of fat. I need to loose around 0,7kg / week.
So i think a deficit of 400-500 calories would cut it.

Rn im eating 2400 kcal/day

But i also dont wanna crash my hormones, Libido, thyroid skin or smth but i Heard from a friend that when He Cut in Winter He Had a really Bad Libido and i can Imagine what it feels Like, for example when you eat less because of a flu i also have Cold feety Hands, Low Energy, face Looks dull, Low Libido....

My current diet is the following:
800g ground meat (with 19g fat and 19g Protein in 100g)
4 eggs, with the White cooked and the yolk runny, bcs i feel i can digest it better this way
Once a week around 150 g CoD liver

And Yesterday i Started adding in some rice waffles with honey before my workouts because i Heard itll Help with Performance.
What approach should i take to get the aestetic benefits of getting lean while being healthy.

you don't deserve a girlfriend

 

[OldSpice]

gl bro keep me updated

 

[high_ltn]

My gf visits Christmas

So i wanna go from approx 13,5-14% to 9-11% bf because i wanna see if it really enhances my looks.

Idk much about this topic besides the basic advice, so id Like to ask here for more opinions.
From what i understand, fat loss occurs when you Born more calories than you eat and you gain fat when you eat more than you burn.

According to a calculator online my maintainance calories (to stay at the bodyfat im at rn) is 2800/day.
So i thought ok, if i wanna be at 9-11% from13-14% bf till christmas which equals approx 3 kg of fat. I need to loose around 0,7kg / week.
So i think a deficit of 400-500 calories would cut it.

Rn im eating 2400 kcal/day

But i also dont wanna crash my hormones, Libido, thyroid skin or smth but i Heard from a friend that when He Cut in Winter He Had a really Bad Libido and i can Imagine what it feels Like, for example when you eat less because of a flu i also have Cold feety Hands, Low Energy, face Looks dull, Low Libido....

My current diet is the following:
800g ground meat (with 19g fat and 19g Protein in 100g)
4 eggs, with the White cooked and the yolk runny, bcs i feel i can digest it better this way
Once a week around 150 g CoD liver

And Yesterday i Started adding in some rice waffles with honey before my workouts because i Heard itll Help with Performance.
What approach should i take to get the aestetic benefits of getting lean while being healthy.

i dont think that much change in BF% would have a huge contribution to your looks

game of bones mostly

 

[Alexander Sorgers]

@tatin__

 

[Alexander Sorgers]

you don't deserve a girlfriend

:'(

 

[Alexander Sorgers]

i dont think that much change in BF% would have a huge contribution to your looks

game of bones mostly

But Sixpack would also mog

 

[high_ltn]

But Sixpack would also mog

but it is on you to train

make sure you train not only your abs, but your obliques too. however do not overtrain.

 

[Alexander Sorgers]

but it is on you to train

make sure you train not only your abs, but your obliques too. however do not overtrain.

I trained them for Like 6 month now but i think its really fat why they are Not showing

 

[fozzo]

what does being grey mean

 

[unfortunatehobbies]

what does being grey mean

im crinegreys out here really askin what grey means

 

[tatin__]

@tatin__

The ULTIMATE Leanmaxxing Guide [GET LEAN EFFICIENTLY]

Getting lean has never been as easy as it is right now If you are >=16% bodyfat then you are leaving an abundance of benefits on the table, such as- 1. Enhanced facial angularity (jawline, cheekbones, etc.,.) 2. Enhanced muscular definition (improves shape of frame, abs, etc.,.) 3. Lowered...

looksmax.org

just read bro

 

[griffonlookxmaxjfl]

Just ful

My gf visits Christmas

So i wanna go from approx 13,5-14% to 9-11% bf because i wanna see if it really enhances my looks.

Idk much about this topic besides the basic advice, so id Like to ask here for more opinions.
From what i understand, fat loss occurs when you Born more calories than you eat and you gain fat when you eat more than you burn.

According to a calculator online my maintainance calories (to stay at the bodyfat im at rn) is 2800/day.
So i thought ok, if i wanna be at 9-11% from13-14% bf till christmas which equals approx 3 kg of fat. I need to loose around 0,7kg / week.
So i think a deficit of 400-500 calories would cut it.

Rn im eating 2400 kcal/day

But i also dont wanna crash my hormones, Libido, thyroid skin or smth but i Heard from a friend that when He Cut in Winter He Had a really Bad Libido and i can Imagine what it feels Like, for example when you eat less because of a flu i also have Cold feety Hands, Low Energy, face Looks dull, Low Libido....

My current diet is the following:
800g ground meat (with 19g fat and 19g Protein in 100g)
4 eggs, with the White cooked and the yolk runny, bcs i feel i can digest it better this way
Once a week around 150 g CoD liver

And Yesterday i Started adding in some rice waffles with honey before my workouts because i Heard itll Help with Performance.
What approach should i take to get the aestetic benefits of getting lean while being healthy.

just fucking eat less if its hard take reta or terzepitide. Its not hard calories in calories out boyo. Worst comes to worst and ur bf is still high try like a fat burner not like dnp tho

 

[Alexander Sorgers]

Just ful

just fucking eat less if its hard take reta or terzepitide. Its not hard calories in calories out boyo. Worst comes to worst and ur bf is still high try like a fat burner not like dnp tho

How do you keep Ur hormones and thyroid stable

 

[Alexander Sorgers]

The ULTIMATE Leanmaxxing Guide [GET LEAN EFFICIENTLY]

Getting lean has never been as easy as it is right now If you are >=16% bodyfat then you are leaving an abundance of benefits on the table, such as- 1. Enhanced facial angularity (jawline, cheekbones, etc.,.) 2. Enhanced muscular definition (improves shape of frame, abs, etc.,.) 3. Lowered...

looksmax.org

just read bro

How do i keep my thyroid and hormones stable to keep Libido n stuff If im Not enhanced

 

[tatin__]

How do i keep my thyroid and hormones stable to keep Libido n stuff If im Not enhanced

I'm not enhanced either and my bloodwork and libido is perfect. I personally have hypothyroidism due to an auto-immune disease so I have prescribed levythyroxine (t4). If you are worried about thyroid and are having symptoms get it checked and if it is low you will get prescribed t3/t4.

 

[Somatropin]

My gf visits Christmas

So i wanna go from approx 13,5-14% to 9-11% bf because i wanna see if it really enhances my looks.

Idk much about this topic besides the basic advice, so id Like to ask here for more opinions.
From what i understand, fat loss occurs when you Born more calories than you eat and you gain fat when you eat more than you burn.

According to a calculator online my maintainance calories (to stay at the bodyfat im at rn) is 2800/day.
So i thought ok, if i wanna be at 9-11% from13-14% bf till christmas which equals approx 3 kg of fat. I need to loose around 0,7kg / week.
So i think a deficit of 400-500 calories would cut it.

Rn im eating 2400 kcal/day

But i also dont wanna crash my hormones, Libido, thyroid skin or smth but i Heard from a friend that when He Cut in Winter He Had a really Bad Libido and i can Imagine what it feels Like, for example when you eat less because of a flu i also have Cold feety Hands, Low Energy, face Looks dull, Low Libido....

My current diet is the following:
800g ground meat (with 19g fat and 19g Protein in 100g)
4 eggs, with the White cooked and the yolk runny, bcs i feel i can digest it better this way
Once a week around 150 g CoD liver

And Yesterday i Started adding in some rice waffles with honey before my workouts because i Heard itll Help with Performance.
What approach should i take to get the aestetic benefits of getting lean while being healthy.

too late to leanmaxx, should've started a month ago. You won't lose any fat you'll just tank your test.

 

[griffonlookxmaxjfl]

How do you keep Ur hormones and thyroid stable

It’s not that deep your hormones don’t fluctuate enough to change your matinence calories by more than like 100 maybe 200 unless you have hypothyroidism which I’m pretty sure you don’t. It’s not a problem you’re fussing over stupid shit