How to naturally boost test during purerty

[EnzoIsZesty]

What do i do to naturally boost my testosterone during puberty

 

[Deleted member 88030]

take cold showers

 

[Kelly Oubre Jr]

jerk off 12 times per day

 

[AlphaLooksmaxxer666]

lift weights

 

[Deleted member 70692]

Its genetic

 

[MyDreamIsToBe183CM]

What do i do to naturally boost my testosterone during puberty

take an AI

 

[EnzoIsZesty]

bump

 

[Fillowskyy]

Sleep and lift

 

[Glazey]

Eat whole foods, a lot of meat, and workout a ton

 

[Michelangelo]

What do i do to naturally boost my testosterone during puberty

Gym, diet and sleep. you can also ask your doctor if its a good idea to take natural supplements and eat certain foods to insert in your diet (chat gpt might give some wrong info but it can be useful sometime). take blood tests from time to time if you suspect any deficiency