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to improve the jawline (not get a perfect one, just improve it to the point its EASILY noticeable by normies) without surgery we need to mainly:
increase the height of the resting position of the hyoid bone (flat submental)
increase the jaw width by increasing the thiccnesssss of the masseter muscle
increase the lower third height by changing the resting position of the mandible
increase the mentalis muscle cross sectional area for a better chin projection
reduce the gonial angle with bone remodelling (will get into that later, kinda controversial but okay, and no its not bonesmashing)
so, these are the best methods to achieve each of them
1- increase the height of the resting position of the hyoid bone (flat submental):
high speed jaw opening exercise: '' The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.''
''Following the intervention, there was a significant increase in the vertical position of the hyoid bone at rest. Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.''
ok so this is scientifically proven, dont know how any of you monkeys will try to debunk me but okay.
Also to raise the hyoid bone we can improve the tongue posture, since the back of the tongue is attached to the hyoid bone. To do this just get used to fully engaging the tongue to the palate, till you can barely breath and them relax a bit. With time this works the same as fixing your back posture.
2- increase the jaw width by increasing the thiccnesssss of the masseter muscle:
''b...bu...but the study says the mean thickness difference is only 1.5mm each side '' = the study didnt specify the severity of the bruxism
(before and after masseter botox of low iq asian)
So we now we have proof chewing (bruxism is clenching but the activation of the masseter is similar) works in hypertrofying the masseter and increasing jaw width. ''Yeah bro you can increase the size of any muscles on your body except the ones on your face '' says jerry the most stupid son of a bitch that doesnt deserve the air he breathes.
Solution: Chewing hard foods, gum or a chewing device. You just need to chew till you feel your muscle getting sore once a day. That happens around 5-15 minutes after focused hard chewing
3- increase the lower third height by changing the resting position of the mandible
This one is a bit of a stretch and i couldnt find sources but its known maxfac surgeons can only advance the maxila if its a small movement since the TMJ is a bit free and can adapt to a new position that doesnt stress it too much.
You can get used to PERMANENTLY jutting downwards around 3 mm and forwards the same without any problems and feel like ur jaw has always been this way after 6 months - 1 year. Small gains but when coupled with the other methods make a big difference.
Anecdotal evidence: i made this change myself and now i feel unconfortable in the old resting position and i naturally jut a bit all day. Fixed my extremely short face and gave me like .5 psl alone
Another evidence: facelift dentistry. Dental veeners to adapt new bite, 0 surgery involved:
this is basically what can be expected of jutting but with teeth support (spoiler, you dont need it)
4- increase the mentalis muscle cross sectional area for a better chin projection
I have barely any evidence for this since its kinda crazy but you can increase the mentalis muscle thickness by up to 3mm (small genio) with enough mentalis hypertrophy (same as masseter)
woman with hyperthrophic mentalis muscle
How to: just open your mouth and force your lower lip downwards like ur trying to squeeze your chin with your lower lip till you feel mentalis actvation (you feel it the same when making a big smile). Do it fast and hard like 50 times for 3 sets, this should clearly make the muscle in your chin feel sore, thats how you know its working
5- reduce the gonial angle with bone remodelling
''Human mandibular shape is associated with masticatory muscle force''
Ive seen this to an extreme degree in myself and no it cant be late puberty only cause ive not seen such changes in anybody else i know nor the internet nor any other place. You can argue that its image manipulation or surgery but fortunately for those who will have faith in me and believe its not. Its a long process and can take up to 2 years for a 2-3mm change, but this is miles on the gonial angles and lenght of the mandible. You may also develop a antegonial notch like me but i think it was worth it considering the rest.
Yes, chewing may change the shape of your mandible and your mandible bone mass believe it or not. I just dont reccomend always chewing on ur back teeth since it may worsen the antegonial notch and cause downward growth, or chewing too much with incisors since it can intrude your teeth and make you look worse. I recommend a healthy balance, chewing a bit with all teeth.
This is my anecdotal evidence, those who believe may ascend and those who do not, keep fucking rotting!
i did everything i listed + 2ml chin fillers (my chin was to recessed for a simple exercice to fix it so i did it)
also im not against surgery, if ur deformed yeah these wont help u too much. if ur a balding bloated soyboy, this wont help u either. but if ur a young slightly bloated and little recessed normie with potential u can ascend miles with these things i listed, and dont forget that sweet 11% bf and lifting for the maximum jawline aesthetics. Keep looksmaxing boyos!!!
increase the height of the resting position of the hyoid bone (flat submental)
increase the jaw width by increasing the thiccnesssss of the masseter muscle
increase the lower third height by changing the resting position of the mandible
increase the mentalis muscle cross sectional area for a better chin projection
reduce the gonial angle with bone remodelling (will get into that later, kinda controversial but okay, and no its not bonesmashing)
so, these are the best methods to achieve each of them
1- increase the height of the resting position of the hyoid bone (flat submental):
High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers
This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function.Twenty-one subjects (mean age 74.0±5.7 years) with dysphagia-related ...
www.ncbi.nlm.nih.gov
''Following the intervention, there was a significant increase in the vertical position of the hyoid bone at rest. Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.''
ok so this is scientifically proven, dont know how any of you monkeys will try to debunk me but okay.
Also to raise the hyoid bone we can improve the tongue posture, since the back of the tongue is attached to the hyoid bone. To do this just get used to fully engaging the tongue to the palate, till you can barely breath and them relax a bit. With time this works the same as fixing your back posture.
2- increase the jaw width by increasing the thiccnesssss of the masseter muscle:
''b...bu...but the study says the mean thickness difference is only 1.5mm each side '' = the study didnt specify the severity of the bruxism
(before and after masseter botox of low iq asian)
So we now we have proof chewing (bruxism is clenching but the activation of the masseter is similar) works in hypertrofying the masseter and increasing jaw width. ''Yeah bro you can increase the size of any muscles on your body except the ones on your face '' says jerry the most stupid son of a bitch that doesnt deserve the air he breathes.
Solution: Chewing hard foods, gum or a chewing device. You just need to chew till you feel your muscle getting sore once a day. That happens around 5-15 minutes after focused hard chewing
3- increase the lower third height by changing the resting position of the mandible
This one is a bit of a stretch and i couldnt find sources but its known maxfac surgeons can only advance the maxila if its a small movement since the TMJ is a bit free and can adapt to a new position that doesnt stress it too much.
You can get used to PERMANENTLY jutting downwards around 3 mm and forwards the same without any problems and feel like ur jaw has always been this way after 6 months - 1 year. Small gains but when coupled with the other methods make a big difference.
Anecdotal evidence: i made this change myself and now i feel unconfortable in the old resting position and i naturally jut a bit all day. Fixed my extremely short face and gave me like .5 psl alone
Another evidence: facelift dentistry. Dental veeners to adapt new bite, 0 surgery involved:
this is basically what can be expected of jutting but with teeth support (spoiler, you dont need it)
4- increase the mentalis muscle cross sectional area for a better chin projection
I have barely any evidence for this since its kinda crazy but you can increase the mentalis muscle thickness by up to 3mm (small genio) with enough mentalis hypertrophy (same as masseter)
woman with hyperthrophic mentalis muscle
How to: just open your mouth and force your lower lip downwards like ur trying to squeeze your chin with your lower lip till you feel mentalis actvation (you feel it the same when making a big smile). Do it fast and hard like 50 times for 3 sets, this should clearly make the muscle in your chin feel sore, thats how you know its working
5- reduce the gonial angle with bone remodelling
''Human mandibular shape is associated with masticatory muscle force''
Ive seen this to an extreme degree in myself and no it cant be late puberty only cause ive not seen such changes in anybody else i know nor the internet nor any other place. You can argue that its image manipulation or surgery but fortunately for those who will have faith in me and believe its not. Its a long process and can take up to 2 years for a 2-3mm change, but this is miles on the gonial angles and lenght of the mandible. You may also develop a antegonial notch like me but i think it was worth it considering the rest.
Yes, chewing may change the shape of your mandible and your mandible bone mass believe it or not. I just dont reccomend always chewing on ur back teeth since it may worsen the antegonial notch and cause downward growth, or chewing too much with incisors since it can intrude your teeth and make you look worse. I recommend a healthy balance, chewing a bit with all teeth.
This is my anecdotal evidence, those who believe may ascend and those who do not, keep fucking rotting!
i did everything i listed + 2ml chin fillers (my chin was to recessed for a simple exercice to fix it so i did it)
also im not against surgery, if ur deformed yeah these wont help u too much. if ur a balding bloated soyboy, this wont help u either. but if ur a young slightly bloated and little recessed normie with potential u can ascend miles with these things i listed, and dont forget that sweet 11% bf and lifting for the maximum jawline aesthetics. Keep looksmaxing boyos!!!