childishkillah
Iron
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Science has found that ginger can boost testosterone and address conditions related to low levels of this hormone.
The findings suggest that consistent intake of ginger has been able to improve the bioavailability of testosterone in the blood. This, in turn, reduces reproductive toxicity and improves the health of testicular cells, which further aids testosterone production and spermatogenesis ("sperm production").
But how does science know that ginger increases testosterone levels?
It has been shown to enhance the production of luteinizing hormone ("regulates the production of sex hormones"). This hormone, released by the pituitary gland, sends chemical signals to the Leydig cells in the testicles to produce more testosterone.
Another benefit of ginger is that it reduces oxidative stress damage. This effect is due to compounds such as gingerol, zingerone, shogaols, and paradols, which have antioxidant and anti-inflammatory properties. Studies have shown that these compounds protect Leydig cells ("testosterone-producing cells") and other cells in the body from damage caused by oxidative stress, keeping them healthy and functioning well. This supports healthy production of LH, FSH, and testosterone.
Another important benefit is that it improves the concentration of nitric oxide ("circulation-promoting molecule"). Research shows that consuming ginger regularly increases nitric oxide synthesis, which regulates testosterone in the body.
Additionally, ginger improves blood circulation, which could be beneficial for increasing bone mass, as mentioned in a previous thread. It is not known if this benefit is intrinsic to ginger or the increase in testosterone it produces.
Another factor to consider is that it helps regulate blood glucose levels, combating conditions such as type II diabetes.
With this in mind, ginger supplementation is an excellent option for increasing testosterone, in addition to the other benefits it offers.
It is worth mentioning that there is evidence in mice that eating raw onion or its extract increased testosterone by up to 300% in mice with slight deficiencies of this hormone (a situation in which we all find ourselves today).
I think it is worth a try, since most of us are faggots with low testosterone levels and we have nothing to lose by applying what has worked in rats.
Studies:
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.iasj.net/iasj/pdf/ 7aaaca050441ca8b&ved=2ahUKEwiwv6nfgMGKAxXrTaQEHbM0GooQFnoECBcQAQ&usg=AOvVaw3hXVx2zvP6HFAGWUX8KlmN
The findings suggest that consistent intake of ginger has been able to improve the bioavailability of testosterone in the blood. This, in turn, reduces reproductive toxicity and improves the health of testicular cells, which further aids testosterone production and spermatogenesis ("sperm production").
But how does science know that ginger increases testosterone levels?
It has been shown to enhance the production of luteinizing hormone ("regulates the production of sex hormones"). This hormone, released by the pituitary gland, sends chemical signals to the Leydig cells in the testicles to produce more testosterone.
Another benefit of ginger is that it reduces oxidative stress damage. This effect is due to compounds such as gingerol, zingerone, shogaols, and paradols, which have antioxidant and anti-inflammatory properties. Studies have shown that these compounds protect Leydig cells ("testosterone-producing cells") and other cells in the body from damage caused by oxidative stress, keeping them healthy and functioning well. This supports healthy production of LH, FSH, and testosterone.
Another important benefit is that it improves the concentration of nitric oxide ("circulation-promoting molecule"). Research shows that consuming ginger regularly increases nitric oxide synthesis, which regulates testosterone in the body.
Additionally, ginger improves blood circulation, which could be beneficial for increasing bone mass, as mentioned in a previous thread. It is not known if this benefit is intrinsic to ginger or the increase in testosterone it produces.
Another factor to consider is that it helps regulate blood glucose levels, combating conditions such as type II diabetes.
With this in mind, ginger supplementation is an excellent option for increasing testosterone, in addition to the other benefits it offers.
It is worth mentioning that there is evidence in mice that eating raw onion or its extract increased testosterone by up to 300% in mice with slight deficiencies of this hormone (a situation in which we all find ourselves today).
I think it is worth a try, since most of us are faggots with low testosterone levels and we have nothing to lose by applying what has worked in rats.
Studies:
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.iasj.net/iasj/pdf/ 7aaaca050441ca8b&ved=2ahUKEwiwv6nfgMGKAxXrTaQEHbM0GooQFnoECBcQAQ&usg=AOvVaw3hXVx2zvP6HFAGWUX8KlmN