How to NATURALLY increase your TESTOSTERONE production (With scientific evidence)

childishkillah

childishkillah

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Science has found that ginger can boost testosterone and address conditions related to low levels of this hormone.

The findings suggest that consistent intake of ginger has been able to improve the bioavailability of testosterone in the blood. This, in turn, reduces reproductive toxicity and improves the health of testicular cells, which further aids testosterone production and spermatogenesis ("sperm production").

But how does science know that ginger increases testosterone levels?
It has been shown to enhance the production of luteinizing hormone ("regulates the production of sex hormones"). This hormone, released by the pituitary gland, sends chemical signals to the Leydig cells in the testicles to produce more testosterone.

Another benefit of ginger is that it reduces oxidative stress damage. This effect is due to compounds such as gingerol, zingerone, shogaols, and paradols, which have antioxidant and anti-inflammatory properties. Studies have shown that these compounds protect Leydig cells ("testosterone-producing cells") and other cells in the body from damage caused by oxidative stress, keeping them healthy and functioning well. This supports healthy production of LH, FSH, and testosterone.

Another important benefit is that it improves the concentration of nitric oxide ("circulation-promoting molecule"). Research shows that consuming ginger regularly increases nitric oxide synthesis, which regulates testosterone in the body.

Additionally, ginger improves blood circulation, which could be beneficial for increasing bone mass, as mentioned in a previous thread. It is not known if this benefit is intrinsic to ginger or the increase in testosterone it produces.

Another factor to consider is that it helps regulate blood glucose levels, combating conditions such as type II diabetes.

With this in mind, ginger supplementation is an excellent option for increasing testosterone, in addition to the other benefits it offers.

It is worth mentioning that there is evidence in mice that eating raw onion or its extract increased testosterone by up to 300% in mice with slight deficiencies of this hormone (a situation in which we all find ourselves today).

Screenshot 20241224 192104 TikTok


I think it is worth a try, since most of us are faggots with low testosterone levels and we have nothing to lose by applying what has worked in rats.

Studies:
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.iasj.net/iasj/pdf/ 7aaaca050441ca8b&ved=2ahUKEwiwv6nfgMGKAxXrTaQEHbM0GooQFnoECBcQAQ&usg=AOvVaw3hXVx2zvP6HFAGWUX8KlmN

 
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dnr
 
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NIGGER
 
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Who cares about fucking testosterone man just be born a chad
 
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aight bet il try it out
 
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no
 
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It will increase your test by 1% but give you a host of other problems
 
Who cares about fucking testosterone man just be born a chad
Many people today are emasculated to unhealthy levels with the sperm quality of a 35 year old obese porn addict even if they had good exposure to androgens in utero.
 
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ginger :lul: your ancestors are crying of laughter at your cuck ass, its pretty water knowledge that cholesterol is the only superfood that increases your test, 30 egg yolks a day or death faggott.
 
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It will increase your test by 1% but give you a host of other problems
the only reason it "increases test" is, because testosterone is a antioxidant, meaning its there to help the body repair from damage, thats exactly what we see in the study, it doesent give you bioavailable test for your entire body, only for the inflammation caused by the ginger.
 
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ginger :lul: your ancestors are crying of laughter at your cuck ass, its pretty water knowledge that cholesterol is the only superfood that increases your test, 30 egg yolks a day or death faggott.
Keep the cope dirty primitive faggot.
 
the only reason it "increases test" is, because testosterone is a antioxidant, meaning its there to help the body repair from damage, thats exactly what we see in the study, it doesent give you bioavailable test for your entire body, only for the inflammation caused by the ginger.
:lul::lul::lul::lul::lul: KILL URSELF USELESS DUMB NIGGER :lul::lul::lul::lul::lul:
 
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Make a TL;DR next time :feelsokman:
 
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Primitivo es un cumplido, maldito esclavo domesticado, kys, ahora mismo, por favor, maldito negro gris.
Está claro que tu cerebro no ha pasado la etapa de homo erectus.
 
1735071102520

kys by doing a bit more ginger than usual you fucking retard
 
dnrdd just inject
 
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Who even cares about testosterone
 
stfu jsut inject tren in ur ass
 
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How about you eat RAW liver and not a fucking bitter root? That way you increase test by a gorgillion%😂
 
ginger :lul: your ancestors are crying of laughter at your cuck ass, its pretty water knowledge that cholesterol is the only superfood that increases your test, 30 egg yolks a day or death faggott.
Based, also eat RAW liver and RAW milk
 
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How about you eat RAW liver and not a fucking bitter root? That way you increase test by a gorgillion%😂
And make a thread about what EVERYONE already knows?
 
Based, also eat RAW liver and RAW milk

Yeah, are you eating RAW liver? Whatever, inject ginger into your balls Bro😂😂
Yup with my morning coffe. And the viscera increase testosterone because they are so complete and dense nutritionally speaking, ginger helps sperm health too.
 
Yup with my morning coffe. And the viscera increase testosterone because they are so complete and dense nutritionally speaking, ginger helps sperm health too.
At least Is good you are eating the viscera...as fsr as ginger, you do you
 
At least Is good you are eating the viscera...as fsr as ginger, you do you
:lul::lul::lul::lul::lul: Niggas are so autistic that they can't identify irony, social failures
 
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the only reason it "increases test" is, because testosterone is a antioxidant, meaning its there to help the body repair from damage, thats exactly what we see in the study, it doesent give you bioavailable test for your entire body, only for the inflammation caused by the ginger.
Similar case with ginger "improving" immune system
 
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Me monkeey, you are literaly maroccan, Is you mother your aunt😂😂inbreed fuck you literaly devolved😂😂
Autistic mokey without any self opinion, sorry for u bro, nah rope rn
 
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Autistic mokey without any self opinion, sorry for u bro, nah rope rn
Monkey only thing on your mind, Is It because you keep swing It in the mirror or when you have dinner with tour family?😂😂😂
 
Fuck, then you a retard for real, only good things you were doing was false Just KYS😂😂
You're so autistic that you probably masturbate in public parks because you're so fucking socially incompetent.
 

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