D
Deleted member 22594
Iron
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i mean direct neck exercises like neck curls or extensions. does farmer walks, shrugs, upright rows help to build neck alone ?
forevergymcelling
Full-Time Chodemaxxer
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No they dont do shit
Only direct neck work made mine grow
Only direct neck work made mine grow
Ricochet
Gold
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Farmers walk are the most underrated exercise of all time. They make big traps. Have real life carry over, and make a visual difference when in clothes
Sexually Disabled
aspiring pornstar with ED
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going heavy on compounds
HarrierDuBois
Writer
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Pm workout schedule for neck? Been really looking for a good one.
Maesthetic
"You can always be thinner, look better"
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Deadlift.
andy9432
Kraken
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It will make u lose height tho
