how to neckmaxx without direct neck exercise ?

[Deleted member 22594]

i mean direct neck exercises like neck curls or extensions. does farmer walks, shrugs, upright rows help to build neck alone ?

 

[forevergymcelling]

No they dont do shit

Only direct neck work made mine grow

 

[Ricochet]

Farmers walk are the most underrated exercise of all time. They make big traps. Have real life carry over, and make a visual difference when in clothes

 

[Unhuman]

going heavy on compounds

 

[HarrierDuBois]

No they dont do shit

Only direct neck work made mine grow

Pm workout schedule for neck? Been really looking for a good one.

 

[Maesthetic]

i mean direct neck exercises like neck curls or extensions. does farmer walks, shrugs, upright rows help to build neck alone ?

Deadlift.

 

[andy9432]

Farmers walk are the most underrated exercise of all time. They make big traps. Have real life carry over, and make a visual difference when in clothes

It will make u lose height tho