how to neckmaxx

[cromagnon]

get a head weight harness
get a barbell plate
2 sets to failure of up and down
and progressively overload

 

[Inscol]

Do more than 2 sets, unless you’re hitting neck 3x a week

 

[khalIid]

Sleep apnea ahhh

 

[qunz]

put weights in bag and do neck curls

 

[cromagnon]

Do more than 2 sets, unless you’re hitting neck 3x a week

i hit neck everyday

 

[TitusA]

get a head weight harness
get a barbell plate
2 sets to failure of up and down
and progressively overload

U will jsut look weird without frame and clavicles for it. If its super thin sure thickening it a bit might help but it also increases risk of sleep apnea. If u take PEDs it just literally gets thicker from workout out. Anything that puts straighn on the trapezius also straighs the muscles in the neck. My neck gets thicker really quick when I up my t dose.

 

[cromagnon]

U will jsut look weird without frame and clavicles for it. If its super thin sure thickening it a bit might help but it also increases risk of sleep apnea. If u take PEDs it just literally gets thicker from workout out. Anything that puts straighn on the trapezius also straighs the muscles in the neck. My neck gets thicker really quick when I up my t dose.

im gymmaxxing