
One Rep Max
16 inch biceps asap
- Joined
- Jan 10, 2024
- Posts
- 2,347
- Reputation
- 3,069
In 2023 I used to do it easily for like 1-2 weeks on avg
was non existent for a while but I was in a relationship then
Now I relapse every 3 days
How to not do it
was non existent for a while but I was in a relationship then
Now I relapse every 3 days
How to not do it