HOW TO NOT BE INCEL {INCELS GTFIH} {NO COPE} {HYPERGAMY/BP IS COPE}

[prolarper]

Lift. Prioritize delts, upper chest, lats, traps, neck and forearms. A good physique carries average genetics.

1. Get lean. Aim for 10-15% body fat. Face gains are real.
2. Train MMA or boxing. Confidence, discipline and athleticism all improve.
3. Fix your grooming. Haircut, skin, teeth, eyebrows and facial hair if it suits you. Don't neglect the basics.
4. Dress properly. Wear clothes that fit, keep your shoes clean and improve your posture.
5. Make money. Learn a valuable skill, build your career and stop making excuses.
6. Go outside. Meet people, touch grass and develop social skills instead of living online.
7. Sleep 7-9 hours. Recovery is part of progress.
8. Stop doomscrolling. Reading blackpill threads all day won't change your life. Spending that time improving yourself will.
9. Accept reality. Genetics matter, but so does effort. You can't change your starting point, but you can change where you finish.

 

[prolarper]

NOT REDPILL COPE

 

[pleasevanity]

ngl

 

[diarrhetic]

Lift. Prioritize delts, upper chest, lats, traps, neck and forearms. A good physique carries average genetics.

1. Get lean. Aim for 10-15% body fat. Face gains are real.
2. Train MMA or boxing. Confidence, discipline and athleticism all improve.
3. Fix your grooming. Haircut, skin, teeth, eyebrows and facial hair if it suits you. Don't neglect the basics.
4. Dress properly. Wear clothes that fit, keep your shoes clean and improve your posture.
5. Make money. Learn a valuable skill, build your career and stop making excuses.
6. Go outside. Meet people, touch grass and develop social skills instead of living online.
7. Sleep 7-9 hours. Recovery is part of progress.
8. Stop doomscrolling. Reading blackpill threads all day won't change your life. Spending that time improving yourself will.
9. Accept reality. Genetics matter, but so does effort. You can't change your starting point, but you can change where you finish.

Forgot trimax

 

[Krivi.]

Lift. Prioritize delts, upper chest, lats, traps, neck and forearms. A good physique carries average genetics.

1. Get lean. Aim for 10-15% body fat. Face gains are real.
2. Train MMA or boxing. Confidence, discipline and athleticism all improve.
3. Fix your grooming. Haircut, skin, teeth, eyebrows and facial hair if it suits you. Don't neglect the basics.
4. Dress properly. Wear clothes that fit, keep your shoes clean and improve your posture.
5. Make money. Learn a valuable skill, build your career and stop making excuses.
6. Go outside. Meet people, touch grass and develop social skills instead of living online.
7. Sleep 7-9 hours. Recovery is part of progress.
8. Stop doomscrolling. Reading blackpill threads all day won't change your life. Spending that time improving yourself will.
9. Accept reality. Genetics matter, but so does effort. You can't change your starting point, but you can change where you finish.

Read everything bhai. Benchod i gotta lock in

 

[prolarper]

Forgot trimax

all u need is gym and money

 

[prolarper]

@ICXCLuvr thoughts?

 

[catboy09]

 

[couragecel]

Lift. Prioritize delts, upper chest, lats, traps, neck and forearms. A good physique carries average genetics.

1. Get lean. Aim for 10-15% body fat. Face gains are real.
2. Train MMA or boxing. Confidence, discipline and athleticism all improve.
3. Fix your grooming. Haircut, skin, teeth, eyebrows and facial hair if it suits you. Don't neglect the basics.
4. Dress properly. Wear clothes that fit, keep your shoes clean and improve your posture.
5. Make money. Learn a valuable skill, build your career and stop making excuses.
6. Go outside. Meet people, touch grass and develop social skills instead of living online.
7. Sleep 7-9 hours. Recovery is part of progress.
8. Stop doomscrolling. Reading blackpill threads all day won't change your life. Spending that time improving yourself will.
9. Accept reality. Genetics matter, but so does effort. You can't change your starting point, but you can change where you finish.

HOLY WATER, mirin

 

[couragecel]

It is literally: How to be a normal human being

 

[Light•]

How to do the bare minimum

 

[primal_shitmuncher]

prolarperGPT

 

[Quetila]

 

[Rashm0n]

Lift. Prioritize delts, upper chest, lats, traps, neck and forearms. A good physique carries average genetics.

1. Get lean. Aim for 10-15% body fat. Face gains are real.
2. Train MMA or boxing. Confidence, discipline and athleticism all improve.
3. Fix your grooming. Haircut, skin, teeth, eyebrows and facial hair if it suits you. Don't neglect the basics.
4. Dress properly. Wear clothes that fit, keep your shoes clean and improve your posture.
5. Make money. Learn a valuable skill, build your career and stop making excuses.
6. Go outside. Meet people, touch grass and develop social skills instead of living online.
7. Sleep 7-9 hours. Recovery is part of progress.
8. Stop doomscrolling. Reading blackpill threads all day won't change your life. Spending that time improving yourself will.
9. Accept reality. Genetics matter, but so does effort. You can't change your starting point, but you can change where you finish.

pua copium

 

[prolarper]

pua copium

Whats wrong with it?

 

[Rashm0n]

Whats wrong with it?

 

[prolarper]

defeatist mindset

 

[prolarper]

B

 

[ICXCLuvr]

@ICXCLuvr thoughts?

They’re too lazy to follow this