how to not die in sleep while waiting for bimax (+4 year)

[Deleted member 15866]

title?

 

[Bobelbrah]

Unironically myofunctional therapy if you don't have severe sleep apnea, CPAP if you have severe sleep apnea. There are additional softmaxxes for sleep apnea as well, but won't list them now.

 

[Adonis]

Perform bimax on yourself tbh

 

[BrownBoy]

kys when awake

 

[Deleted member 4444]

lose weight + cpap + lying on side in bed + no alcohol before sleep + dental appliance which pushes jaw forward while asleep

 

[Deleted member 17920]

What? What the fuck are you talking about

sleep apnea?

 

[ChristianChad]

As others said... CPAP, mandibular advancement device (MAD), lose weight if you are very fat

Get properly diagnosed for sleep apnea first and try to research as much as you can.

 

[Deleted member 15866]

As others said... CPAP, mandibular advancement device (MAD), lose weight if you are very fat

Get properly diagnosed for sleep apnea first and try to research as much as you can.

lose weight + cpap + lying on side in bed + no alcohol before sleep + dental appliance which pushes jaw forward while asleep

i am not fat, sometimes in bed before sleeping i feel like i can barely breathe when my mouth is closed, yesterday my nose was clean too.

tried to sleep on my back, no fucking way, tried to sleep on my side and there was still discomfort.