How to not feel hungry on a deficit?

[Corpuscula]

Without shit like semaglutide and stuff, what are some natural ways, scientifically proven if possible

 

[xela2008]

Eat low calorie food. You will always feel hungry on a deficit naturally

 

[Deleted member 115588]

eat those 0 calories rice cakes

 

[doxcine]

0 cals soda

 

[Sorrowandsuffering]

Eat popcorn

 

[chadisbeingmade]

Eveyone can stfu with their 0 cal drinks and bs popcorn

GLP1 or death, feels like a bulk on 1200 calories a day.

 

[Corpuscula]

Eat low calorie food. You will always feel hungry on a deficit naturally

water is wet

 

[Deleted member 115588]

Eveyone can stfu with their 0 cal drinks and bs popcorn

GLP1 or death, feels like a bulk on 1200 calories a day.

what if u justt never eat again

u feel like ur gonna burst from one bite of anything and then u die like 4 days laater from malnutrition

thats kinda opium

 

[Corpuscula]

what if u justt never eat again

u feel like ur gonna burst from one bite of anything and then u die like 4 days laater from malnutrition

thats kinda opium

just come off it also u can surive atleast a month without food

 

[xela2008]

water is wet

Then why are you fucking asking if it's obvius?

 

[chadisbeingmade]

what if u justt never eat again

u feel like ur gonna burst from one bite of anything and then u die like 4 days laater from malnutrition

thats kinda opium

what? All a GLP1 is a top tier apatite suppressant.

You don’t die of malnutrition in 4 days otherwise vegans won’t exist in this world. And you still get nutrients from 1200 cals of meat and eggs for 4-6weeks tops.

 

[Corpuscula]

Then why are you fucking asking if it's obvius?

because it didnt work duh

 

[Deleted member 115588]

what? All a GLP1 is a top tier apatite suppressant.

You don’t die of malnutrition in 4 days otherwise vegans won’t exist in this world. And you still get nutrients from 1200 cals of meat and eggs for 4-6weeks tops.

yo mama is a vegan

 

[actualunderstander]

you shouldnt be that hungry if youre doing it right. You will always have a bit of hunger at some points during the day if youre cutting (usually) but it should go away quickly. If youre legit starving and salavating at food, youre most likely cutting too hard

I would lose weight and cut down effectively getting lean by eating 2400ish calories while working out 5 days a week. Im 6 foot and was around 170 lbs losing weight doing this. I would often drop lower when at the very end and trying to lose that last 5lbsish of fat or so, but it wasnt really neccesary cause maintianing that level of leanness long term is not plausible.

If you eat right the hunger shouldnt be bad, which is the answer

 

[chadisbeingmade]

yo mama is a vegan

oh dear lord

 

[indianprince]

coffe+ cigs

 

[superpsycho]

Eat low calorie food. You will always feel hungry on a deficit naturally

 

[Corpuscula]

you shouldnt be that hungry if youre doing it right. You will always have a bit of hunger at some points during the day if youre cutting (usually) but it should go away quickly. If youre legit starving and salavating at food, youre most likely cutting too hard

I would lose weight and cut down effectively getting lean by eating 2400ish calories while working out 5 days a week. Im 6 foot and was around 170 lbs losing weight doing this. I would often drop lower when at the very end and trying to lose that last 5lbsish of fat or so, but it wasnt really neccesary cause maintianing that level of leanness long term is not plausible.

If you eat right the hunger shouldnt be bad, which is the answer

nigga do u think every person here just stuffs their stomach with goyslop

anyways whats ur maintenance cuz 2400 would be a bulk for me

 

[superpsycho]

 

[Intel.Imperative]

Low-glycemic index carbohydrates
Protein
Fiber

 

[Altruist]

snris

 

[klamus]

Youre doing it wrong. You shouldnt be feeling hungry. Its the lack of dopamine from food that is worse.

 

[sub5outsider]

Eat quality food protein and food that will keep you full like salads . Foods that have low calories but have big volume.

 

[trench]

Eveyone can stfu with their 0 cal drinks and bs popcorn

GLP1 or death, feels like a bulk on 1200 calories a day.

source ?

 

[Underdog9494]

Eat meat and fat. You'll lose fat.

 

[actualunderstander]

nigga do u think every person here just stuffs their stomach with goyslop

anyways whats ur maintenance cuz 2400 would be a bulk for me

Hmm idk anymore. That was when i was a teenager.

 

[Corpuscula]

Youre doing it wrong. You shouldnt be feeling hungry. Its the lack of dopamine from food that is worse.

then how do YOU do it "right" mf

 

[Corpuscula]

Eat meat and fat. You'll lose fat.

do u think im a fucking vegan water is wet replies pissing me off here

 

[Corpuscula]

j

 

[Underdog9494]

do u think im a fucking vegan water is wet replies pissing me off here

Eat just fat and meat retard

 

[flippasav]

Have Chad tier metabolism

 

[whxt1]

You end up getting used to it if u do it long enough just spam 0 cal soda or water + protein
Start ur mornings off w protein and not junk so it doesnt spike and make u hungry 5 mins later

 

[klamus]

then how do YOU do it "right" mf

Do it long enough. Fasting. Protein. Though protein doesnt need to Be as high as people generally tell you.

 

[stufftodo]

Without shit like semaglutide and stuff, what are some natural ways, scientifically proven if possible

chew gum 24/7, switch flavors often

sparkling water or 0 calorie soda

and after like 5h of not eating you'll start feeling less hungry, and at the point just fight if off until you absolutely can't stand it anymore and eat a high-protein, high-fiber meal, it trains your brain to normalize this routine, make sure it's satisfying taste-wise.

for the meal you can have a 6oz steak and a big ass salad and it'll keep you in check for the next 24h hours.

and if you have snacks, wtv in your house. throw it out, even if it costs you a couple hundred bucks and gets whoever you're living with angry

last pieces of advice are drink tons of water + don't exercise too much

 

[appealisLAW]

You end up getting used to it if u do it long enough just spam 0 cal soda or water + protein
Start ur mornings off w protein and not junk so it doesnt spike and make u hungry 5 mins later

this, eating junk is like an addiction, just goes through your body without doing anything good.
eat quality food and as he said your body adapts to it, you won't feel the need to eat as much anymore. (bcs there is no need)