how to not give a fuck and live cortisol free?

[Regular Doomer]

is there a trick?

I think we need to check all boxes but it is almost impossible

I have been heavily impacted by cortisol and can't find a way to get rid of it

 

[theinhibmaxxer]

Same issue with me, I'm trying everyday to combat it but it always fuck me over

 

[Regular Doomer]

Same issue with me, I'm trying everyday to combat it but it always fuck me over

I feel like even tho I am doing completely okay and there is nothing really big or dangerous happening to me I can't simply be cool and chill

I am always stressing for the next thing to happen like dead parents, dealing with girls, work problems, money etc.

even tho dad is alive (not 100% well but alive), I've had plenty of girls already, my prospects at work are fine, I am not poor atm

 

[Kiril Velev]

The idea is not to live cortisol free this is impossible the idea is to avoid meaningless spikes for example falling for rage bait on here passion gives you strength

 

[Deleted member 90273]

Same issue with me, I'm trying everyday to combat it but it always fuck me over

is there a trick?

I think we need to check all boxes but it is almost impossible

I have been heavily impacted by cortisol and can't find a way to get rid of it

there is no trick, at some point u just stop caring, or you dont. but to be cortisol free you must do everything you want and not caring what ur parents or friends say which is very hard for most of people

 

[Deleted member 254331]

Worrying about your cortisol is just spiking your cortisol bro

 

[Gaygymmaxx]

is there a trick?

I think we need to check all boxes but it is almost impossible

I have been heavily impacted by cortisol and can't find a way to get rid of it

I found out there is huge link between inhibition and amygdala activation which makes a lot of sense

As low inhib psychopaths are more prone to risk taking activities and wouldn't be afraid to murder a nigga due to lower amygdala activation

It's the fear response, you have to somehow force your fight or flight response to become more selective

I think methods of drug therapy are most effective as this a difficult behavior to correct

There are some drug based guides on org for those who can't get it over it through exposure therapy

But if you're not doing exposure therapy you're still a retard, it starts there

Something such as taking LSD, making your brain more malleable and plastic, then spending the entire day forcing yourself to be social may produce improvements that would take months or years if sober.