How to optimize my stress levels and health with new job (HIGH IQ GTFIH)

[italianltn]

I've recently gotten a new job, despite how good it pays its manual labor, long hours and I work numerous days in a row. How can I make sure this job doesn't physically and mentally destroy me?

 

[EsDeeKid]

Enough sleep

 

[italianltn]

Bump need answers

 

[grav]

Bump need answers

I never had a job