Dr. Mog
Researcher at moggerdom and zoomerology
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All this time you have been pooping wrong and here’s @Dr. Mog to save your ass (literally speaking).
1) Focus on the angles
One of the main ways of effective expulsion of the brown kraken is focusing on the angle between your torso and thighs and proper hip flexion.
You can do this mild hip flexion by getting your knees slightly above your hips and resting your feet on a balling position. Use a rolled up paper towel for this if needed.
The anatomical basis of this is, the puborectalis muscle, which is mainly partially inactive, and this causes the rectum to straighten giving a smooth bowel experience.
2) Sit no more than 10mins
Sitting too long every day gives a potential risk of haemorrhoids as the pecten lines at the superior of anal office is exposed to unwanted bacteria, this in turn exposes veinous plexus of the anal canal, specifically the internal rectal arteries. Use your toilet for the purpose of normal daily defecation and not as your lounge and phone booth
3) Role of food
Most important of all- the elixir of quality poop - FIBER. Fibre is nothing but undigestible carbohydrates that play a massive role in your diet and poop quality. Fiber passes through your intestines undigested, helpingTrusted Source to form, soften, and accelerate stool.
It can be split into two categories:
These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
Notable probiotic foods include:
Other plant compounds may also protect the gut and ease digestion. For example, sulforaphane – which is abundant in broccoli – can prevent the overgrowthTrusted Source of intestinal microorganisms that interfere with healthy digestion.
Wheat bran, for example, is the hard outer layer of the wheat kernel and is rich in insoluble fiber. A 2017 study investigated the effectiveness of wheat bran as a treatment for constipation in infants and older children. Researchers found increases in bran intake with significant improvements in bowel habits.
Dehydration is a common cause of constipation. When a person becomes dehydrated, their intestines cannot add enough water to stools. Dehydration results in hard, dry, lumpy stools that are difficult to pass.
Drinking plenty of water can help to ease or resolve the symptoms and preventTrusted Source constipation.
1) Focus on the angles
One of the main ways of effective expulsion of the brown kraken is focusing on the angle between your torso and thighs and proper hip flexion.
You can do this mild hip flexion by getting your knees slightly above your hips and resting your feet on a balling position. Use a rolled up paper towel for this if needed.
The anatomical basis of this is, the puborectalis muscle, which is mainly partially inactive, and this causes the rectum to straighten giving a smooth bowel experience.
You can also do squat pooping or “indian method poop maxx” as I call it for people having a real problem in normal defecation.
2) Sit no more than 10mins
Sitting too long every day gives a potential risk of haemorrhoids as the pecten lines at the superior of anal office is exposed to unwanted bacteria, this in turn exposes veinous plexus of the anal canal, specifically the internal rectal arteries. Use your toilet for the purpose of normal daily defecation and not as your lounge and phone booth
The real reason why men take time longer in toilet is because to have some alone time where no one could interfere after a busy long day it could serve as a sanctuary.
www.livescience.com
Why do some men take so long to poop?
Why do some men spend eons in the bathroom?
3) Role of food
Most important of all- the elixir of quality poop - FIBER. Fibre is nothing but undigestible carbohydrates that play a massive role in your diet and poop quality. Fiber passes through your intestines undigested, helpingTrusted Source to form, soften, and accelerate stool.
It can be split into two categories:
- Soluble fiber absorbs water and forms a gel-like consistency, which helps soften stool and make it easier to pass. It may also help reduce blood cholesterol and blood sugar levels.
- Insoluble fiber passes through your digestive tract intact and helps add bulk to stool. It may also help stool pass through more easily and frequently.
Olive and flaxseed oils
Olive and flaxseed oils may have a mild laxative effect in some instances, helping to ease the flow of materials through the intestines.These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
Probiotics
Probiotics are beneficial bacteria that may help to improve gut health and soften stools. In fact, a 2017 review suggested that probiotics improved constipation by 10–40% compared with a placebo.Notable probiotic foods include:
- Yogurt and kefir: Many dairy products contain probiotics, including yogurt and kefir. A 2017 studyTrusted Source found that kefir significantly reduced constipation in people with certain physical or mental disabilities.
- Sauerkraut: A 2016 study found that two tablespoons of homemade sauerkraut contain around the same amount of bacteria as probiotic supplements.
Fibrous vegetables
Vegetables are high in insoluble fiber, which adds bulk to stools, promoting more regular bowel movements.Other plant compounds may also protect the gut and ease digestion. For example, sulforaphane – which is abundant in broccoli – can prevent the overgrowthTrusted Source of intestinal microorganisms that interfere with healthy digestion.
Pulses
Most beans, lentils, and peas are very high in fiber. A 2017 studyTrusted Source found that 100 g of cooked pulses provides around 26% of the daily fiber intake that doctors recommend in the U.S.High fiber fruits
High fiber fruits that may help to ease constipation include:- Kiwifruit: On average, 100 g of kiwifruit contains around 3 gTrusted Source of fiber. Kiwifruit also contains the enzyme actinidine, which alleviatesTrusted Source upper gastrointestinal symptoms.
- Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation.
- Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich. They also contain a lot of water, which helps to add moisture to hard stools.
- Blackberries and raspberries: These fruits are rich in fiber and water, which can ease constipation. A person can try eating a handful or two of raw, washed blackberries or raspberries a day.
- Prunes: Aside from containing a lot of fiber, prunes also contain sorbitol and phenolic compounds that may have gastrointestinal benefits.
Whole wheat bread, cereals, and pasta
Whole wheat products are an excellent source of insoluble fiber. To get the most nutrients from whole wheat products, a person should eat them raw or lightly cooked.Wheat bran, for example, is the hard outer layer of the wheat kernel and is rich in insoluble fiber. A 2017 study investigated the effectiveness of wheat bran as a treatment for constipation in infants and older children. Researchers found increases in bran intake with significant improvements in bowel habits.
Liquids
Liquids add moisture to stools, making them softer and easier to pass. Below are some liquids that people can try for constipation.Dehydration is a common cause of constipation. When a person becomes dehydrated, their intestines cannot add enough water to stools. Dehydration results in hard, dry, lumpy stools that are difficult to pass.
Drinking plenty of water can help to ease or resolve the symptoms and preventTrusted Source constipation.
