how to posturemax? is this youtuber valid?

[Looshmaxxed]

https://m.youtube.com/@delsartealexandermasoeroyo9147/videos?ra=m

 

[russiangirlsmog]

I wont Watch This Video

Just keep your back straight and Look forward

 

[Sustanon]

https://m.youtube.com/@delsartealexandermasoeroyo9147/videos?ra=m

in addition to what they said you can try chin tucks too they train your ears to be above your shoulders which is proper posture btw, don't expect anything magical though

 

[Gandy_save_us]

https://m.youtube.com/@delsartealexandermasoeroyo9147/videos?ra=m

its just simple i mean a vid can help visualise it but all you got to do is pull your shoulders back, body up straight and head at a normal straight forward angle

 

[Looshmaxxed]

I wont Watch This Video

Just keep your back straight and Look forward

its just simple i mean a vid can help visualise it but all you got to do is pull your shoulders back, body up straight and head at a normal straight forward angle

then what is this guy talking about

You do NOT care about ascension. You just want to COMPLAIN (Alexander Technique Redux)

I am moving this to a real post out of a reponse thread because it is useful info that I think could help a lot of people. To anyone on here that actually want knowledge that you can apply daily over months for a REAL RETURN ON YOUR EFFORT: UNLESS YOU ARE BARRETT or CHAD: Your SCM (neck)...

looksmax.org

 

[Looshmaxxed]

in addition to what they said you can try chin tucks too they train your ears to be above your shoulders which is proper posture btw, don't expect anything magical though

do you know the youtube channel?

 

[Gandy_save_us]

then what is this guy talking about

You do NOT care about ascension. You just want to COMPLAIN (Alexander Technique Redux)

I am moving this to a real post out of a reponse thread because it is useful info that I think could help a lot of people. To anyone on here that actually want knowledge that you can apply daily over months for a REAL RETURN ON YOUR EFFORT: UNLESS YOU ARE BARRETT or CHAD: Your SCM (neck)...

looksmax.org

no idea dude

 

[russiangirlsmog]

then what is this guy talking about

You do NOT care about ascension. You just want to COMPLAIN (Alexander Technique Redux)

I am moving this to a real post out of a reponse thread because it is useful info that I think could help a lot of people. To anyone on here that actually want knowledge that you can apply daily over months for a REAL RETURN ON YOUR EFFORT: UNLESS YOU ARE BARRETT or CHAD: Your SCM (neck)...

looksmax.org

Idk but Ik That I wont Read

 

[Looshmaxxed]

bump

 

[Looshmaxxed]

bump

 

[Sakl]

https://m.youtube.com/@delsartealexandermasoeroyo9147/videos?ra=m

He is valid 100%, also debunks chin tucks or whatever the people in the comment section are saying.

I’ve been trying to get this posture for months

 

[Looshmaxxed]

He is valid 100%, also debunks chin tucks or whatever the people in the comment section are saying.

I’ve been trying to get this posture for months

thanks for your input man
i’m kinda overwhelmed how to start. it’s not that clear what to do. at least to me
has there anyone done a course on this shit? also i’m on 250mg trt right now—will that make it easier to get this posture?

 

[Sakl]

thanks for your input man
i’m kinda overwhelmed how to start. it’s not that clear what to do. at least to me
has there anyone done a course on this shit? also i’m on 250mg trt right now—will that make it easier to get this posture?

Muscle has absolutely nothing to do with this posture. Its all about making your fascia taut by positioning your bones in the correct position.

You can start with viewing their playlists from bottom to top. If that did not work, the youtuber also gives 1:1 lessons, or you can straight up choose to go to the youtubers teacher jeando masoero instead, he also gives 1:1 lessons and is the most profound student of F.M. Alexander before he passed away